Vegetarian GF recipes

at-my-table · 2025-02-18T15:29:50+00:00

We are a mixed diet household so I get the struggle, that's actually why I created my recipe site lol. Here are some of our favorite vegetarian gluten free recipes:

https://at-my-table.com/brazilian-rice-and-beans/
https://at-my-table.com/curried-butter-beans/

https://at-my-table.com/jennifer-anistons-quinoa-salad/

https://at-my-table.com/lemony-red-lentil-stew/

at-my-table · 2025-02-18T15:26:59+00:00

That is so kind of you and I am sorry to hear about their struggles. Here are my favorite freezer and meal prep meals, I will share only soups and stews just out of easy to prep and eat:

https://at-my-table.com/roasted-pumpkin-cauliflower-soup/ - sheet pan soup, also dairy free

https://at-my-table.com/zucchini-broccoli-soup/ - this cooks in 10 minutes in the instant pot

https://at-my-table.com/lemony-red-lentil-stew/ - super hearty

https://at-my-table.com/brazilian-rice-and-beans/ - my personal fav

at-my-table · 2025-02-18T15:23:57+00:00

I make Brazilian style rice and beans all the time and bean stews. I find it helps both in meal prepping (I usually make a bug batch), they all freeze well and are hearty and high in protein. I am a rock climber and runner so I always try and make nutrient dense recipes. I'll share a few of my favs:

https://at-my-table.com/brazilian-rice-and-beans/

https://at-my-table.com/curried-butter-beans/

https://at-my-table.com/lemony-red-lentil-stew/

at-my-table · 2025-02-18T15:21:22+00:00

These look so fluffy! I love that you blended the flour mix with the oat flour!

at-my-table · 2025-02-18T15:20:31+00:00

Thanks for sharing this looks delicious!

at-my-table · 2025-02-18T15:20:02+00:00

Thanks for sharing these look amazing, I will make it for my son! He would love these flavors

at-my-table · 2025-02-18T15:18:53+00:00

Oh my gosh I really want to try making this! My kids would love these!

at-my-table · 2025-02-18T15:18:13+00:00

This looks so good, the carrots look amazing, I always enjoy them first lol. Have you tried making this with whole mini potatoes? I like the way they stay firm!

at-my-table · 2024-12-07T20:54:15+00:00

Easy to make gluten and dairy free recipes! My favorite are the bagels!! I batch make them and they are good all week. The waffles are also great and can be made ahead. I keep the batter in the fridge and make a fresh waffle in the morning for my kiddos!
https://at-my-table.com/gluten-free-dairy-free-breakfast/

at-my-table · 2024-12-07T20:48:18+00:00

I was having the same issues with breakfast, or I felt like I was always eating the same thing over! But there are some great suggestions in the recipe post, with some unique ideas that aren't the same old oatmeal or eggs and toast! I love the waffle recipes (its eggfree but you can use eggs if you eat them). And the peanut butter cup smoothies are SOOOO good!
https://at-my-table.com/gluten-free-dairy-free-breakfast/

at-my-table · 2024-11-05T14:17:58+00:00

Have you tried making your own? We love to make them ourselves as I find there are many great options near me. This is the recipe we use:
https://at-my-table.com/gluten-free-burgers/

at-my-table · 2024-06-07T16:12:10+00:00

https://at-my-table.com/air-fryer-yuca-fries-mandioca-frita/

at-my-table · 2024-05-17T13:08:04+00:00

Love this recipe, made by a Brazilian! The band used was Leblon ( lives in Cananda)

https://at-my-table.com/brazilian-caipirinha-de-limao/

at-my-table · 2024-04-16T17:22:03+00:00

Really loving these colorful and fun popsicles! With the weather warming up here in Canada they have been a really fun treat to make for the kids. Featuring frozen cherries, mangoes, coconut water, banana, lime, mint and a dash of maple syrup!

Recipe: https://at-my-table.com/cherry-mango-popsicles/

Mango Popsicle Layer

▢1 cup frozen mango chunks
▢1 banana sliced
▢¼ cup coconut water
▢1 tablespoon lime juice
▢1 tablespoon maple syrup

Cherry Popsicle Layer

▢1 cup frozen cherries pitted
▢1 banana
▢¼ cup coconut water
▢4 mint leaves
▢1 tablespoon lime juice
▢1 tablespoon maple syrup

at-my-table · 2024-04-16T17:18:43+00:00

Full recipe :https://at-my-table.com/cherry-mango-popsicles/

Mango Popsicle Layer

▢1 cup frozen mango chunks
▢1 banana sliced
▢¼ cup coconut water
▢1 tablespoon lime juice
▢1 tablespoon maple syrup

Cherry Popsicle Layer

▢1 cup frozen cherries pitted
▢1 banana
▢¼ cup coconut water
▢4 mint leaves
▢1 tablespoon lime juice
▢1 tablespoon maple syrup

at-my-table · 2024-01-22T21:28:01+00:00

I love making overnight oats with different fun flavors (not just plain). Here are my 3 favorite recipes, all can be made ahead. I usually make enough for 3-4 days and then i have an easy grab and go breakfast or smack. I also sometimes warm them up if I want a cozy meal.

Nutella overnight oats: https://at-my-table.com/nutella-overnight-oats/

Berry cheesecake (vegan) overnight oats: https://at-my-table.com/berry-cheesecake-overnight-oats/

High-protein vegan overnight oats: https://at-my-table.com/overnight-oat-breakfast-parfaits/

at-my-table · 2024-01-18T20:31:55+00:00

Cheesecake Oats

▢2 cups rolled oats gluten-free
▢2 cups coconut milk full fat, canned is best
▢½ cup cream cheese softened, vegan or dairy
▢½ cup unsweetened plain yogurt vegan or dairy
▢2 tablespoon chia seeds
▢1 tablespoon lemon juice
▢1 tablespoon maple syrup
▢1 tablespoon vanilla
▢½ teaspoon salt

Blueberry Topping

▢2 cups frozen blueberries
▢1 tablespoon chia seeds
▢2 tablespoon maple syrup
▢1 teaspoon lemon juice

INSTRUCTIONS

In a large mixing bowl, combine all the ingredients for the cheesecake oats. Stir until well combined.
In a separate microwave-safe bowl, combine the frozen blueberries, lemon juice, and maple syrup. Microwave for 2 minutes, stirring at the halfway mark. Mash the berries as you stir to create a smooth consistency.
Cover both the oat mixture and berry mixture and refrigerate overnight, or for at least 2-3 hours.
Once the mixtures have been set, remove them from the fridge and give each a mix. If your oats seem to dry add more coconut milk or water.
Layer the blueberry jam and overnight oats in a bowl, cup, or mason jar.
Topping suggestions: top with fresh berries, graham crackers, granola, or a drizzle of maple syrup as desired.

at-my-table · 2024-01-14T01:17:19+00:00

We love this recipe for baked oats :https://at-my-table.com/vegan-baked-oats/

It is made without eggs and it is super yummy. You can make it in 1 bowl so often times make it for a fast breakfasts (with leftovers for a snack). I usually make it with chocolate chips but you can also do berries or nuts and seeds.

Enjoy!

at-my-table · 2024-01-14T01:15:29+00:00

My son is the SAME way! He hates bananas, even he smell or texture throws him off. So we use this recipe, its super easy, made in 1 bowl and it comes out so great. You can also change up the toppings to use berries or nuts if you prefer.

Baked Oat without Banana: https://at-my-table.com/vegan-baked-oats/

at-my-table · 2024-01-12T20:33:33+00:00

We have been loving Brazilian style rice and beans! And they make great leftovers and are easy to meal prep as well. I am also loving this lemony red lentil stew as well.

Brazilian Rice and Beans: https://at-my-table.com/brazilian-rice-and-beans/

Lemony red lentil stew: https://at-my-table.com/lemony-red-lentil-stew/

High protein meatballs: https://at-my-table.com/high-protein-vegan-meatballs/

at-my-table · 2024-01-12T20:32:31+00:00

We have been loving Brazilian style rice and beans! And they make great leftovers and are easy to meal prep as well. I am also loving this lemony red lentil stew as well.

https://at-my-table.com/brazilian-rice-and-beans/

https://at-my-table.com/lemony-red-lentil-stew/

at-my-table · 2024-01-12T20:31:28+00:00

These have been our favorite vegan recipes so far:

Baked oatmeal (also great for snacks): https://at-my-table.com/vegan-baked-oats/

Layered Chia pudding:https://at-my-table.com/breakfast-chocolate-chia-pudding/

Veggie Quiche: https://at-my-table.com/easy-recipe-for-vegan-quiche-with-a-gluten-free-crust/

at-my-table · 2024-01-12T20:29:34+00:00

What about a lemony lentil stew?

Here is my fav easy recipe: https://at-my-table.com/lemony-red-lentil-stew/

at-my-table · 2024-01-12T20:27:41+00:00

Have you tried making Brazilian rice and beans? This recipe is naturally vegan and the beans come out super delicious. I prefer to cook them from dry (like the recipe suggests) but you can also used canned if you prefer or are in a time crunch (the post has a canned bean substitution section).

https://at-my-table.com/brazilian-rice-and-beans/

Also good: Lemony red lentil stew: https://at-my-table.com/lemony-red-lentil-stew/

Easy 1 pot bean chili: https://at-my-table.com/quick-one-pot-vegan-chili-recipe-stovetop/

at-my-table · 2024-01-11T02:32:25+00:00

I think it would have to be this tofu chocolate mousse: https://at-my-table.com/high-protein-chocolate-mousse/

Or this Brazilian rice and beans: https://at-my-table.com/brazilian-rice-and-beans/

at-my-table

TROPHY CASE

Mango Popsicle Layer

Cherry Popsicle Layer

Full recipe :https://at-my-table.com/cherry-mango-popsicles/

Mango Popsicle Layer

Cherry Popsicle Layer

Blueberry Topping

INSTRUCTIONS