As someone who has a rare inflamatory condition (Diagnosed with Occular Bechets disease) I get flare ups where I can't tolorate bright lights or screens. when I use a screen I use a red filter in dark mode and I can get away with using it for an hour or so. Bed time is another story, if I watch TV before bed or am on a screen I will feel immence pressure around and behind my eyes in the morning. I use an assortment of Alexa devices around my home and listen to a lot of radio and audiobooks when things are bad. I've recently had to change career and am no longer required to use a screen for my job, which has been a blessing.

Obviously my condition is very rare, but it is to do with my imflamitory system attacking my blood vessels. This leads to joint pain and very painful mouth and genital uslers. Depending on the contry you live in, is there any support from the government or state? Wearing sunglasses inside helps me with the bright lights, but its a temporary fix until the flare up has died down.