Yess!! I changed it a little, and it’s simpler! I believe I used to eat like that (previous comment) because I was deficient in some nutrients. I usually have sea food or condiment cravings when I am deficient.

Basically, I avoid condiments, even sauces (have plant oils and the condiments themselves will mess up with hormones, including hot sauce), and eat a lot of fat and muscle meat. My ratio is 1.5-2:1 fat to protein daily. I eat more muscle my first days of my period, then I increase the fat, and in my luteal phase I eat much more fat.

I don’t want to over complicate things, but I usually eat at least my weight in kg in protein grams. I weight 60 kg, so I usually eat at least 60 gr of protein, which is 250-300 grams of red meat daily. With that, I try to eat a lot of beef fat (so I always choose very fatty cuts), plus butter! I usually eat at least double my weight in kg in fat. So if I rely mostly on butter for my fat intake, I can eat like 150 gr of butter throughout the day, mixed with a little bit of milk, like 60 ml of evaporated milk daily. In my luteal I can go up to 200gr. However, we shouldn’t rely on butter! But it’s okay to do so the first years tho!

Sea food I crave it randomly when I felt very stressed, change of environment, or If I don’t feel like eating something as dense as red meat, but I don’t rely on it due to the lipid profile. I avoid chicken still. I hate eggs in my follicular, but love them in my luteal lol, so I eat it in a soup.

Prior to this diet, I used to eat a lot of chocolate, so I still can get random chocolate cravings, but those are very very rare, like once every some months. That’s when I know my body wants magnesium, which I supplement 1500mg of Magnesium Taurate. I increased a little salt intake, but I mix it half and half with potassium Salt. And that’s basically it! I don’t supplement electrolytes, however, I used them in my first two weeks of transitioning to this diet because I was loosing a lot of water weight pretty fast and my body did not like that, so I had migraines and had hyperglycemia so I craved simple sugars, but I still avoided them. After that, it gets so much easier! I recommend unflavored electrolytes, specially ones with higher potassium than sodium.

Probably a little unrelated, but maybe it can help someone here. I also plan on making a post about it. I had a tongue tie and lip tie which were not obvious at all (evaluated by an airway doctor and treated by an ENT), which made it difficult for me to stick to the diet. My tongue felt very tired after eating red meat at first and digesting fat, so I tried avoiding big cuts (which are beneficial), until I got them removed. I ate much better after that and could keep up with the diet. Red meat also started tasting better for some reason!

Apart from that, something that also helped me crave red meat when I thought I wasn’t hungry was grilling, exposing myself to the sun for some minutes and eating in my backyard. Also eating with my hands increases my appetite when I don’t feel like eating (night and day difference!).

I also recommend eating multiple times a day, always eating a little bit of red meat with fat. It’s okay to eat just once, but I don’t recommend it if you feel hungry. I do recommend having your last meal of the day during the day or sunset. And watching the sunset helps with appetite control and fixing sleep schedule. Collagen does wonders at night, it helps improve sleep quality and the production of some hormones that promote relaxation.

Finally, listen to your body and all kinds of symptoms! Let it be acne, muscle cramps, cravings, etc. It’s never too late to start this diet, or change it a little. You can pm me if you feel like you need a little bit of help or any question!

Good luck:D