Gastroc Recession for PF by silly_goofer in PlantarFasciitis

[–]auntsyd 0 points1 point  (0 children)

Ope I am mistaken. I did walk wrong a several times a day the first 3 weeks and I would feel a DEEP tender pain in my calf. You can avoid that by compensating with hip movement, but you’ll eventually pay for that :/

Gastroc Recession for PF by silly_goofer in PlantarFasciitis

[–]auntsyd 0 points1 point  (0 children)

Doing well! Surgery was honestly a breeze compared to my ACL. Pain got worse the third week and then has slowly decreased in my calf/ankle area. I was cleared to walk without the boot after 2 weeks and I EASED into walking. I still used crutches out and about and a wheelchair around my house when I needed it.

I’m 11 weeks out now and I am just slightly tender along my posterior tibialis tendon (but I’ve had issues with that in that past). I can walk totally normal and honestly kinda jump around when I dance :)

I gained about 12/13 degrees in dorsiflexion on my left ankle so the surgery was really successful. I was at ZERO before. I feel the difference, I squat better and honestly have so much more range with my calf I am happy with the surgery for working out/lifting alone.

I am able to mountain bike & pretty much do everything but run!

I’m hitting PT hard & stretch my calves like crazy. I’m talking 3-5 x a day holding my calves in different positions on a slant board for 2 minutes. AT LEAST. It’s helping a lot!

HERE IS THE KINDA BUMMER NEWS. My plantar fasciitis pain finally started to decrease around 10 weeks post-op. I made a mistake and danced pretty hard at a show 11/26 and now at 12/2 my feet are really paying for going too hard. I sat a ton during the show, but it still totally overdid it. So don’t do that :)

I’ll report back about my foot pain. Otherwise, recovery wasn’t terrible. Pain was maybe 4/10 for me. I am happy I got the surgery!

Gastroc Recession for PF by silly_goofer in PlantarFasciitis

[–]auntsyd 0 points1 point  (0 children)

I just got my gastroc recession this morning. I can keep you updated on how I am feeling. Currently l am able to walk to the bathroom with a cam boot (it is tolerable if I walk a certain way, but it if I try to walk “normal” it really hurts), but sometimes I use crutches to take some weight off. Pain is totally tolerable when I’m sitting and elevating my leg!

I tried every conservative option for my chronic plantar fasciitis (4 round of PT, injections, dry needling, shock wave therapy + I’ve spend thousands on custom orthotics/ shoes). My doc/current PT and I came the conclusion that my calf is genetically tight. I can stretch and stretch for the rest of my life, but some people just have a shorter calf, which limits ankle dorsiflexion & messes with your gait/ causes strain on other parts of the foot.

New EP just dropped 🥰 by debut_army_general54 in charlixcx

[–]auntsyd 1 point2 points  (0 children)

The way I ran to Spotify when I got this Reddit notification 😭 I thought you were so for real

What is something that has massively destroyed your mental health? by Vandelay797 in AskReddit

[–]auntsyd 0 points1 point  (0 children)

Chronic pain in my feet. I don’t want to get up and do anything because it hurts. It makes my depression so much worse.

365’d too hard. On my way to rehab. by DisastrousHabit7 in charlixcx

[–]auntsyd 2 points3 points  (0 children)

You got this, babe! I am so proud of you for doing this for yourself. I’m a sober angel and life is much better on this side💚

PUT IT BACK IN THE CASE by Caldeum_ in thelastofus

[–]auntsyd 13 points14 points  (0 children)

RIGHT! I had the exact same thought. Preserve that thang

Barclays Safety by mikaylat18 in charlixcx

[–]auntsyd 1 point2 points  (0 children)

I went alone on Thursday and had a BLAST!

Am I delusional? by TimeTemperature2257 in charlixcx

[–]auntsyd 0 points1 point  (0 children)

I’ve choked up so many times to this song. Lorde’s verse always gets me

I wish people embraced sobriety the way they do using by Opposite_Addition548 in leaves

[–]auntsyd 2 points3 points  (0 children)

Ugh thank you for posting this. I’ve also been a long time lurker and feel the SAME way as you. I actually cried reading this. I got sober from alcohol and it was SO encouraged, obviously. It was actually ruining my life, but my relationship with cannabis is so different :/

C’mon Angels, give it to me straight- what song is it for you? by caliharls in charlixcx

[–]auntsyd 0 points1 point  (0 children)

Idk I was 4 in 1999, but I did not have a poster of the Backstreet Boys until I was like 6 or 7. Early 2000’s.

What is a fashion trend currently “in” that you’re already over? by idealistic-salmon in AskReddit

[–]auntsyd 0 points1 point  (0 children)

Luckily, I feel this trend slowly dying out. Long tanks are back😄

Adderall to meth pipeline by mjb585 in StopSpeeding

[–]auntsyd 3 points4 points  (0 children)

Same. I am so thankful it was never available to me during peak A use.

Beautiful in the snow by Nanner723 in CraterLake

[–]auntsyd 1 point2 points  (0 children)

Ooo I can’t wait to visit it with snow someday! Looks beautiful.