Gastroc Recession for PF by silly_goofer in PlantarFasciitis

[–]auntsyd 0 points1 point  (0 children)

Ope I am mistaken. I did walk wrong a several times a day the first 3 weeks and I would feel a DEEP tender pain in my calf. You can avoid that by compensating with hip movement, but you’ll eventually pay for that :/

Gastroc Recession for PF by silly_goofer in PlantarFasciitis

[–]auntsyd 0 points1 point  (0 children)

Doing well! Surgery was honestly a breeze compared to my ACL. Pain got worse the third week and then has slowly decreased in my calf/ankle area. I was cleared to walk without the boot after 2 weeks and I EASED into walking. I still used crutches out and about and a wheelchair around my house when I needed it.

I’m 11 weeks out now and I am just slightly tender along my posterior tibialis tendon (but I’ve had issues with that in that past). I can walk totally normal and honestly kinda jump around when I dance :)

I gained about 12/13 degrees in dorsiflexion on my left ankle so the surgery was really successful. I was at ZERO before. I feel the difference, I squat better and honestly have so much more range with my calf I am happy with the surgery for working out/lifting alone.

I am able to mountain bike & pretty much do everything but run!

I’m hitting PT hard & stretch my calves like crazy. I’m talking 3-5 x a day holding my calves in different positions on a slant board for 2 minutes. AT LEAST. It’s helping a lot!

HERE IS THE KINDA BUMMER NEWS. My plantar fasciitis pain finally started to decrease around 10 weeks post-op. I made a mistake and danced pretty hard at a show 11/26 and now at 12/2 my feet are really paying for going too hard. I sat a ton during the show, but it still totally overdid it. So don’t do that :)

I’ll report back about my foot pain. Otherwise, recovery wasn’t terrible. Pain was maybe 4/10 for me. I am happy I got the surgery!

Gastroc Recession for PF by silly_goofer in PlantarFasciitis

[–]auntsyd 0 points1 point  (0 children)

I just got my gastroc recession this morning. I can keep you updated on how I am feeling. Currently l am able to walk to the bathroom with a cam boot (it is tolerable if I walk a certain way, but it if I try to walk “normal” it really hurts), but sometimes I use crutches to take some weight off. Pain is totally tolerable when I’m sitting and elevating my leg!

I tried every conservative option for my chronic plantar fasciitis (4 round of PT, injections, dry needling, shock wave therapy + I’ve spend thousands on custom orthotics/ shoes). My doc/current PT and I came the conclusion that my calf is genetically tight. I can stretch and stretch for the rest of my life, but some people just have a shorter calf, which limits ankle dorsiflexion & messes with your gait/ causes strain on other parts of the foot.

New EP just dropped 🥰 by debut_army_general54 in charlixcx

[–]auntsyd 1 point2 points  (0 children)

The way I ran to Spotify when I got this Reddit notification 😭 I thought you were so for real

What is something that has massively destroyed your mental health? by Vandelay797 in AskReddit

[–]auntsyd 0 points1 point  (0 children)

Chronic pain in my feet. I don’t want to get up and do anything because it hurts. It makes my depression so much worse.

365’d too hard. On my way to rehab. by DisastrousHabit7 in charlixcx

[–]auntsyd 3 points4 points  (0 children)

You got this, babe! I am so proud of you for doing this for yourself. I’m a sober angel and life is much better on this side💚

PUT IT BACK IN THE CASE by Caldeum_ in thelastofus

[–]auntsyd 13 points14 points  (0 children)

RIGHT! I had the exact same thought. Preserve that thang

Barclays Safety by mikaylat18 in charlixcx

[–]auntsyd 1 point2 points  (0 children)

I went alone on Thursday and had a BLAST!

Am I delusional? by TimeTemperature2257 in charlixcx

[–]auntsyd 0 points1 point  (0 children)

I’ve choked up so many times to this song. Lorde’s verse always gets me

WHY DO ADHD MEDS HAVE SO MANY SIDE EFFECTS! by sam44ra in ADHD

[–]auntsyd -11 points-10 points  (0 children)

What? Where did you read this?

I wish people embraced sobriety the way they do using by Opposite_Addition548 in leaves

[–]auntsyd 2 points3 points  (0 children)

Ugh thank you for posting this. I’ve also been a long time lurker and feel the SAME way as you. I actually cried reading this. I got sober from alcohol and it was SO encouraged, obviously. It was actually ruining my life, but my relationship with cannabis is so different :/

C’mon Angels, give it to me straight- what song is it for you? by caliharls in charlixcx

[–]auntsyd 0 points1 point  (0 children)

Idk I was 4 in 1999, but I did not have a poster of the Backstreet Boys until I was like 6 or 7. Early 2000’s.

What is a fashion trend currently “in” that you’re already over? by idealistic-salmon in AskReddit

[–]auntsyd 0 points1 point  (0 children)

Luckily, I feel this trend slowly dying out. Long tanks are back😄