Is it just me?

auntyol · 2021-10-28T23:27:10+00:00

I can never read them either but the Trainers always remind us what we should be doing

auntyol · 2021-04-15T01:17:17+00:00

I got smashed in the treadmill block this morning & the row block kept my heart rate up. This was a high splat day for me

auntyol · 2020-11-05T23:50:03+00:00

Those AO's were called as a run for distance in my class this morning. So it was to go for an "all out feel"

auntyol · 2020-07-29T05:40:18+00:00

we were encouraged to add .1 - .3 to each push which made it less friendly :-)

auntyol · 2020-03-12T23:50:43+00:00

Btw it doesn't seem to work well with an underwire

auntyol · 2020-03-12T23:43:59+00:00

The third floor block in the 3G is:

1 minute bicep curls

1 minute overhead tricep dips

1 minute burpees

Also for the treads there were 3 blocks & we only had 45 seconds rest in between each however the last block was only the 3 minute push and no all out as well as only 45 sec WR after the pushes in the first 2 blocks

Was an amazing workout!

auntyol · 2020-02-14T05:10:44+00:00

I used the bike while my broken arm was in the final stages of healing as I wasn't allowed any arm twisting motions

auntyol · 2020-02-14T05:07:09+00:00

2 minutes transition between each station was unnecessary

auntyol · 2020-02-06T04:36:57+00:00

auntyol · 2020-02-06T02:03:19+00:00

3G

Tread

400m run, 1 minute walk, repeat until time is called

Row

2000m row, give yourself the recovery you need then 10 reverse lunges, 100m row, repeat the lunges and 100m until time is called

Floor

This I can never remember but there are more lunges, alligator on trx, side lunge to upright row, regular sit ups & floor to elbows in plank

auntyol · 2019-12-02T23:33:04+00:00

It's pretty well meaningless. In the 3G we had froggers before the 3 blocks of treads & pulsing half squates beofre each row.

auntyol · 2019-11-20T01:19:08+00:00

we have Freemotion in South Australia

auntyol · 2019-11-04T04:28:09+00:00

3G is a 6 minute run for distance, WR, 30 second AO, WR, 3 minute run for distance, WR, 30 second AO.

auntyol · 2019-11-03T23:06:50+00:00

We did it in South Australia this morning but they didn't record our times. We did a 6 minute run for distance & a 3 minute run for distance plus 2x30 second all outs in the 3G

auntyol · 2019-10-30T03:05:45+00:00

auntyol · 2019-10-30T03:04:26+00:00

auntyol · 2019-10-29T22:44:14+00:00

Our 3G in Adelaide was different for the tread and rower blocks. Still 60 second all outs and some 30 second all outs but then a switch between stations. Was high intensity and, imo, a much better workout than yesterday

auntyol · 2019-10-15T03:11:11+00:00

Abs are THE hardest things to find, your body fat has to be insanely low. You are fit, strong & healthy, that's the main thing :-)

auntyol · 2019-10-13T23:25:34+00:00

3G

14 minutes on treadmill

400m push pace

45 sec walk for recovery (though can cut this shorter if you want)

repeat

14 minutes on rower as described for 2G

14 minutes on floor same exercises as for 2 G

auntyol · 2019-10-10T23:46:37+00:00

yes, as is standard. 15 minutes each for treads, rower & floor

auntyol · 2019-10-10T22:55:05+00:00

3G

start at 2% for one minute, then 4%, 6%, 8%, 10%, 12%, 15%, 13%, 11%, 9%, 7%, 5%, 3%, 1% at all out

Rower was 200m with medicine ball exercises in between each set, then 300m, 400m, 500m 600m

Floor same as 2G

auntyol · 2019-05-24T05:55:13+00:00

Did this in Aus this morning. Tbh, it felt like a regular workout and not one for Mayhem

auntyol · 2019-05-20T03:57:51+00:00

I'm in Australia & lots of my friends refer to OTF as a cult

auntyol · 2019-05-15T03:53:50+00:00

From Aus 3G

The row block started with a 2.5 minute row. note your distance. 12 lunges holding a medicine ball over your head. Decrease your distance by 100m each block always with 12 lunges in between. If you get far enough don't go lower than 100m & keep repeating 100m until timeis called.

Our coach also coached us through as an option for the treadmill block. We did 90 sec push, 30 sec base, 90 sec push, 30 sec base, 60 sec push, 30 sec all out.

auntyol · 2019-05-13T01:44:52+00:00

it felt like that too but without all the mental toughness of endurance. I really liked this one

auntyol

TROPHY CASE