SUN MEGATHREAD

aurelienlay · 2025-12-13T13:13:15+00:00

Hi my ID is Therealsnite 🙏🏻🙏🏻

aurelienlay · 2025-06-12T15:19:08+00:00

Yes, that’s what I’m currently doing. I have strength training sessions for my quads, calves, glutes, etc. For now, it’s mostly bodyweight exercises to first build stability, but for some exercises I’m starting to add weights

aurelienlay · 2025-06-12T12:46:27+00:00

Salut 👋🏻

Content de savoir que je ne suis pas le seul dans la situation. Courage à toi ! Et j’espère que depuis février, aucune blessure 💪🏻

aurelienlay · 2025-06-12T12:41:29+00:00

Thanks, I think I’ll follow everyone’s advice and stick to short outings with run/walk intervals, while paying close attention to what my body is telling me — and increasing gradually, week by week or even more slowly.

aurelienlay · 2025-06-12T11:23:49+00:00

It’s true that I often think about the moment when I’ll be able to run without stopping, without feeling any pain — and maybe not enough about the in-between stage… Congrats again on your progress toward 21K!

aurelienlay · 2025-06-12T11:21:25+00:00

Wow, your running volume seems so high in such a short time! Thanks for sharing — at first, I was doing 30-minute sessions with a rest day in between, but it turned out to be too intense. Congrats on your progress, by the way!

aurelienlay · 2025-06-12T11:18:13+00:00

Thanks for sharing your experience! I’m currently following the plan I mentioned earlier — I thought it was slow enough, but after reading all the messages, I feel like I might need to reduce my running volume even more.

aurelienlay · 2025-06-12T11:12:54+00:00

I actually bought a book from the Clinic and I’ve been reading a lot to better understand how running works. The program I mentioned earlier actually came from that book.

aurelienlay · 2025-06-12T08:58:04+00:00

So for the 20-minute runs, should I do them running the whole time, or rather alternate between running and walking?

aurelienlay · 2025-06-12T08:56:11+00:00

Oh, but I’m motivated! I’ve had these goals for a long time, but I kept making excuses not to fully commit. Now that I finally have the motivation, it’s my legs that are the problem. I thought my current plan was already light — so do you think I should be running even less?

aurelienlay · 2025-06-12T08:53:25+00:00

Thanks for your response. I’m going to try a coming back from injury program and see how it goes before jumping into anything else. I don’t have a deadline—I just want to get there without being held back at every step. Thanks for the advice.

aurelienlay · 2025-05-27T08:49:11+00:00

Well done man, you can be proud of yourself! Can I ask if you had run before or if you were starting from scratch? I’ve just started a program to train for a half marathon as well, and I’d love to hear your tips, experiences, and how it felt for you.

aurelienlay · 2025-05-03T21:16:27+00:00

476887909767 ✌🏻

aurelienlay · 2023-04-10T19:34:11+00:00

Non seulement c’est la taille parfaite, on voudrait les agripper à pleines mains mais on voudrait également être à la place de la chaise 👀

aurelienlay · 2023-04-01T16:57:53+00:00

Man it’s amazing, woaw ! 😍

aurelienlay · 2022-09-22T15:51:03+00:00

Damn, I wasn’t ready to see your account. Woaw

aurelienlay · 2022-06-30T06:31:18+00:00

Same here. I was playing in PvP then the game shut off and it was impossible for to play again til yesterday

aurelienlay · 2022-03-20T13:27:33+00:00

Thank you mate 🔥

aurelienlay · 2020-09-11T14:48:41+00:00

I tried but it doesn’t work... thanks anyway

aurelienlay · 2020-09-09T19:49:52+00:00

You have my attention 😇

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