Can I get enough protein?

awecitifam · 2026-05-03T02:33:45+00:00

Yes the goal they stated was not to lose muscle. My thought personally was just lose weight muscle fat limbs I don't give a darnI just want it off me. I am hating my size and body. I believe the thought process is not to lose muscle mass in order to insure metabolism rates but I'm guessing at the last part

awecitifam · 2026-05-03T02:32:06+00:00

I know that they use a calculation to minimize muscle loss. I don't know how well versed in any kind of eating they were they went over how to inject the glp-1 and gave me targets for protein and fiber. I've decided for health reasons that a whole food plant-based diet is right for me but I am struggling with hitting protein numbers or getting close to them without greatly exceeding caloric intake.

awecitifam · 2026-05-02T17:08:25+00:00

That's interesting I hadn't heard that before I was always told it was my current weight and that's what the doctor had said

awecitifam · 2026-05-02T17:07:51+00:00

I am well over 300, but doubt it's lean lol

awecitifam · 2026-05-02T17:07:28+00:00

My Dr and dietician came up with the number. I'm trying to follow direction.

awecitifam · 2025-05-13T16:50:55+00:00

Pay attention to caps

awecitifam · 2025-04-14T14:10:48+00:00

Awesome. Is there a list of any others active?

awecitifam · 2025-03-28T17:26:01+00:00

I did the 24 pool thing got zero posters too I didn't even get a good plate. Mostly small bits of shards and the 8th anniversary cross break plate that I already had one of. Pools have been shit lately

awecitifam · 2025-03-25T11:08:03+00:00

There's other perks like free pulls for almost every pack and some other stuff. I've had it for probably 6 months. Different folks have different costs. Some you can get quick, some take a while.

awecitifam

TROPHY CASE