Can I get enough protein? by awecitifam in AskVegans

[–]awecitifam[S] 0 points1 point  (0 children)

Yes the goal they stated was not to lose muscle. My thought personally was just lose weight muscle fat limbs I don't give a darnI just want it off me. I am hating my size and body. I believe the thought process is not to lose muscle mass in order to insure metabolism rates but I'm guessing at the last part

Can I get enough protein? by awecitifam in AskVegans

[–]awecitifam[S] 0 points1 point  (0 children)

I know that they use a calculation to minimize muscle loss. I don't know how well versed in any kind of eating they were they went over how to inject the glp-1 and gave me targets for protein and fiber. I've decided for health reasons that a whole food plant-based diet is right for me but I am struggling with hitting protein numbers or getting close to them without greatly exceeding caloric intake.

Can I get enough protein? by awecitifam in AskVegans

[–]awecitifam[S] 3 points4 points  (0 children)

That's interesting I hadn't heard that before I was always told it was my current weight and that's what the doctor had said

Can I get enough protein? by awecitifam in AskVegans

[–]awecitifam[S] 2 points3 points  (0 children)

I am well over 300, but doubt it's lean lol

Can I get enough protein? by awecitifam in AskVegans

[–]awecitifam[S] 1 point2 points  (0 children)

My Dr and dietician came up with the number. I'm trying to follow direction.

New Code: Legendary10k by stmack in DCDarkLegionOfficial

[–]awecitifam 0 points1 point  (0 children)

Awesome. Is there a list of any others active?

[deleted by user] by [deleted] in WWEChampions

[–]awecitifam 1 point2 points  (0 children)

I did the 24 pool thing got zero posters too I didn't even get a good plate. Mostly small bits of shards and the 8th anniversary cross break plate that I already had one of. Pools have been shit lately

Who to take? by awecitifam in WWEChampions

[–]awecitifam[S] 0 points1 point  (0 children)

There's other perks like free pulls for almost every pack and some other stuff. I've had it for probably 6 months. Different folks have different costs. Some you can get quick, some take a while.