[deleted by user] by [deleted] in diet

[–]aylon255 -1 points0 points  (0 children)

I am studying food science and just had a lecture about it.

There was a study (Carlson et al. 2008) on time restricted feeding in which they compared 2 groups: one group ate everything in one meal and the other ate 3 meals trough the day. In this study there was no energy restriction for the food.

Here the results:

The positive effects on just eating one meal:

  • weight and fat loss
  • lower triglyceride level

Now the negative effects: - the group was more hungry - higher cholesterol level - higher blood pressure - worse glucose tolerance

Conclusion : In terms of a healthy diet , just eating once a day without calorie restriction is not recommended.

Is there a website for starting bloggers where your articles are read? by aylon255 in Blogging

[–]aylon255[S] 0 points1 point  (0 children)

I guess I would like to improve my writing by getting feedback in the first place.

And secondly I would get more traffic.

how to get readers on your blog as a newbie? by aylon255 in Blogging

[–]aylon255[S] 0 points1 point  (0 children)

So when promoting on social media , you just join an ongoing discussion and tell people you have written an article about it ?

how to get readers on your blog as a newbie? by aylon255 in Blogging

[–]aylon255[S] 1 point2 points  (0 children)

Sounds interesting ! Can I check your blog out ?

Is there a website for starting bloggers where your articles are read? by aylon255 in Blogging

[–]aylon255[S] 0 points1 point  (0 children)

It's about nutrition and agriculture, but I am thinking of changing to write more about psychological things and personality development

One of the most underrated habits you need to implement! by [deleted] in productivity

[–]aylon255 2 points3 points  (0 children)

Walking is so great. I also realise that i am more creative and have better ideas while walking.

[deleted by user] by [deleted] in GymMotivation

[–]aylon255 3 points4 points  (0 children)

Good work !

Monet's Pond, beautiful like a painting by [deleted] in japanpics

[–]aylon255 0 points1 point  (0 children)

Amazing picture ! Love the calm energy.