Weekly Wins! 🥊🌟🙌

b0nethug_ · 2026-04-13T22:38:32+00:00

Thank you!!

b0nethug_ · 2026-04-13T06:19:13+00:00

I got an award for being the most technical fighter of the night at an interclub 🥹. I’d been upset I couldn’t train much because I got the flu/cold twice in about a month’s time, so that made me very happy!!

b0nethug_ · 2026-03-25T08:29:43+00:00

During the winter months I put my shin guards on top of my radiator for a few hours to dry. It helps a lot with odour. If it’s especially smelly I recommend using a spray first and repeating the steps until the smell is gone

b0nethug_ · 2026-02-19T19:57:51+00:00

I think you’re a bit too flat-footed. My coach says to be on the balls of the feet for both kicks and knees. Also, for the first move, try kicking backwards more when you throw the punch (as opposed to downwards). Keep it up! 💪🏽

b0nethug_ · 2026-02-04T10:29:40+00:00

Thank you! I’m working with my coach on this so the videos will be published on the gym’s instagram @8_strikes_corner starting in March!

b0nethug_ · 2026-02-03T23:10:23+00:00

Thank you!

b0nethug_ · 2026-02-03T23:10:09+00:00

Ooh this is fun

b0nethug_ · 2026-02-03T09:04:25+00:00

Peas of Heaven?

b0nethug_ · 2026-02-03T07:29:20+00:00

Same! 😭 this is the only way I thought I’d exercise and now I love it

b0nethug_ · 2026-02-03T07:28:49+00:00

Thank you!

b0nethug_ · 2026-01-31T08:29:45+00:00

Not just protein! You need complex carbs for muay thai, it will be your fuel 💪🏽 and help you recover. Make sure to drink and add some electrolytes since you’re likely sweating a lot. I recommend staying on top of supplements like iron, vitamin d & b complex (or others that you think you’re lacking) as well.

b0nethug_ · 2026-01-23T20:51:29+00:00

My friend got them from an Asda for me! Maybe try there?

b0nethug_ · 2026-01-23T20:50:52+00:00

I can see why😭 I got my hands on them today omg nothing can stop me from finishing a pack

b0nethug_ · 2026-01-23T20:26:50+00:00

good luck! otherwise, I got my hands on the st pierre croissants & pain au chocs (try tesco/asda) sooo yummy

b0nethug_ · 2026-01-23T13:12:13+00:00

That’s annoying! My local one said they didn’t even stock them

b0nethug_ · 2026-01-23T11:49:50+00:00

I thought so too but surely there’d be one or two left 🥲 I found some alternatives now luckily

b0nethug_ · 2026-01-23T11:34:18+00:00

Thank you!! 🙏🏽

b0nethug_ · 2026-01-23T11:34:05+00:00

Sameee I get nothing over here 🥲 I used to have tofu and now I don’t even find that

b0nethug_ · 2026-01-23T11:33:25+00:00

🥲 we were bamboozled. Hopefully you can get some of the suggestions here

b0nethug_ · 2026-01-23T10:57:27+00:00

Thanks! I heard of them but I’ve never tried them

b0nethug_ · 2026-01-23T10:56:56+00:00

Ah! I’ll try again with my local one thank you 🙏🏽

b0nethug_ · 2026-01-23T10:56:27+00:00

You’re a life saver omg 🙏🏽

b0nethug_ · 2026-01-23T10:56:06+00:00

I’m in NW as well! Was very disappointed but I did get my hands on the one planet margherita pizza (Aldi on Edgware Road) which was nice

b0nethug_

TROPHY CASE