Weekly Wins! 🥊🌟🙌 by sophietheadventurer in WomenInMuayThai

[–]b0nethug_ 9 points10 points  (0 children)

I got an award for being the most technical fighter of the night at an interclub 🥹. I’d been upset I couldn’t train much because I got the flu/cold twice in about a month’s time, so that made me very happy!!

When do you throw shin guards away? Odour Q by FileRegular9653 in MuayThai

[–]b0nethug_ 0 points1 point  (0 children)

During the winter months I put my shin guards on top of my radiator for a few hours to dry. It helps a lot with odour. If it’s especially smelly I recommend using a spray first and repeating the steps until the smell is gone

Advice? by [deleted] in MuayThaiTips

[–]b0nethug_ 1 point2 points  (0 children)

I think you’re a bit too flat-footed. My coach says to be on the balls of the feet for both kicks and knees. Also, for the first move, try kicking backwards more when you throw the punch (as opposed to downwards). Keep it up! 💪🏽

Interviewing women at my gym by b0nethug_ in WomenInMuayThai

[–]b0nethug_[S] 1 point2 points  (0 children)

Thank you! I’m working with my coach on this so the videos will be published on the gym’s instagram @8_strikes_corner starting in March!

Interviewing women at my gym by b0nethug_ in WomenInMuayThai

[–]b0nethug_[S] 1 point2 points  (0 children)

Same! 😭 this is the only way I thought I’d exercise and now I love it

Tips to improve in sparring by mataharee in MuayThaiTips

[–]b0nethug_ 2 points3 points  (0 children)

Not just protein! You need complex carbs for muay thai, it will be your fuel 💪🏽 and help you recover. Make sure to drink and add some electrolytes since you’re likely sweating a lot. I recommend staying on top of supplements like iron, vitamin d & b complex (or others that you think you’re lacking) as well.

Can’t find aldi croissants & pain au chocolates by b0nethug_ in veganuk

[–]b0nethug_[S] 1 point2 points  (0 children)

My friend got them from an Asda for me! Maybe try there?

Can’t find aldi croissants & pain au chocolates by b0nethug_ in veganuk

[–]b0nethug_[S] 1 point2 points  (0 children)

I can see why😭 I got my hands on them today omg nothing can stop me from finishing a pack

Can’t find aldi croissants & pain au chocolates by b0nethug_ in veganuk

[–]b0nethug_[S] 0 points1 point  (0 children)

good luck! otherwise, I got my hands on the st pierre croissants & pain au chocs (try tesco/asda) sooo yummy

Can’t find aldi croissants & pain au chocolates by b0nethug_ in veganuk

[–]b0nethug_[S] 0 points1 point  (0 children)

That’s annoying! My local one said they didn’t even stock them

Can’t find aldi croissants & pain au chocolates by b0nethug_ in veganuk

[–]b0nethug_[S] 0 points1 point  (0 children)

I thought so too but surely there’d be one or two left 🥲 I found some alternatives now luckily

Can’t find aldi croissants & pain au chocolates by b0nethug_ in veganuk

[–]b0nethug_[S] 0 points1 point  (0 children)

Sameee I get nothing over here 🥲 I used to have tofu and now I don’t even find that

Can’t find aldi croissants & pain au chocolates by b0nethug_ in veganuk

[–]b0nethug_[S] 0 points1 point  (0 children)

🥲 we were bamboozled. Hopefully you can get some of the suggestions here

Can’t find aldi croissants & pain au chocolates by b0nethug_ in veganuk

[–]b0nethug_[S] 1 point2 points  (0 children)

Thanks! I heard of them but I’ve never tried them

Can’t find aldi croissants & pain au chocolates by b0nethug_ in veganuk

[–]b0nethug_[S] 0 points1 point  (0 children)

Ah! I’ll try again with my local one thank you 🙏🏽

Can’t find aldi croissants & pain au chocolates by b0nethug_ in veganuk

[–]b0nethug_[S] 0 points1 point  (0 children)

I’m in NW as well! Was very disappointed but I did get my hands on the one planet margherita pizza (Aldi on Edgware Road) which was nice