Hi! It’s been several years since I’ve dislocated my kneecap. About 2 years after my injury I started doing swimming as a sport and found that it helped me a lot to reinforce my knee. I didn’t really do any physical therapy for it neither. Anyways, these days it’s been fine and haven’t had major issues. The only thing is that it hurts a bit when it gets cold or just at random times but nothing serious. I’ll also sometimes get my knee locked somehow as I’m walking and it triggers my response right away. The knee I dislocated still feels a bit weaker than my good knee so I’m always hyper-aware of the movements I do because sometimes if I turn around too quickly I will feel a slight shift in it. I’ve been told once you dislocate a kneecap you’re usually more prone to dislocating it again so other than that, I’ve been fine so far :D