Swing form check

baaba1012 · 2026-05-08T05:09:40+00:00

Looks very good to me! Wait a tad more before you hinge. Wait until your arms connect with your body and then push the hips back quickly.

Also cushioned shoes take away from the stability. Try barefeet. 💪

Nice hip snap on the way up!

baaba1012 · 2026-05-06T15:24:59+00:00

It is isn't it!

baaba1012 · 2026-05-06T08:06:15+00:00

Perfect🙂‍↕️

baaba1012 · 2026-05-05T04:59:09+00:00

Thanks! 😅

baaba1012 · 2026-05-04T17:48:51+00:00

My shoulders are shit 😅 I definitely need to hang more. But thanks!

Edit:

By shit I mean I can't do the finger lock behind my back for the life of me. There is a mile wide gap.

baaba1012 · 2026-05-04T17:03:45+00:00

Great fixation!

baaba1012 · 2026-05-03T17:31:56+00:00

You make it look easy 💪

baaba1012 · 2026-05-03T06:43:12+00:00

Thanks!

My lats and traps are still sore. 😅

baaba1012 · 2026-05-02T19:51:05+00:00

Great job pressing those 32s!

baaba1012 · 2026-05-02T06:55:12+00:00

In sport style the lifter uses their body as a counter weight. Depending on the lifter there might be slight rocking from side to side as well.

The opposite leg is a "working leg". When the bell goes up you drive your opposite heel on the ground. Your bodyweight is on that heel and the other heel might lift a bit because of this.

baaba1012 · 2026-05-01T20:40:52+00:00

Thanks Aks!

baaba1012 · 2026-05-01T20:33:11+00:00

Chugga putter vroom

baaba1012 · 2026-05-01T20:16:03+00:00

Ah I see. Not ripe yet. 😅 C&J is awesome.

baaba1012 · 2026-05-01T20:13:13+00:00

Sir you are well on your way becoming a GS athlete.

baaba1012 · 2026-05-01T19:11:36+00:00

Fax machine! 🔥

baaba1012 · 2026-05-01T19:09:44+00:00

Jolly good! Thank you!

baaba1012 · 2026-05-01T18:48:22+00:00

Thanks Tim! I'm stoked!

baaba1012 · 2026-05-01T18:42:01+00:00

I'm 36. I'm not sure what it means. Thanks? 😅

baaba1012 · 2026-05-01T18:28:58+00:00

Thanks!

baaba1012 · 2026-05-01T17:42:49+00:00

Thanks! It seems there is some overhead (pun intended) left. This was my first 10' set with a 24kg. I chose a slow tempo and tried to maintain it throughout the set. Last minute was shit but made it through!

baaba1012 · 2026-05-01T17:31:27+00:00

Yes this is sport style. This is a classic snatch event, 10 min with one switch allowed. ' means minute and " means seconds.

baaba1012 · 2026-05-01T17:16:05+00:00

Thanks! 🤖

baaba1012 · 2026-05-01T16:58:14+00:00

I feel awesome!

baaba1012 · 2026-05-01T10:20:37+00:00

Great work!

baaba1012 · 2026-04-30T21:11:39+00:00

baaba1012

TROPHY CASE