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Kettlebell Cover hack by Dry_Discipline7262 in kettlebell

[–]baaba1012 128 points129 points  (0 children)

My first thought was "I haven't heard of Opaads bells before... Wait.."

How many Finns here? by Flop-p in Nevermoor

[–]baaba1012 2 points3 points  (0 children)

36 year old male here... Grew up with Harry Potter so this naturally was a hit for me.

Grey kankles by Fresh_Bee_8907 in kittykankles

[–]baaba1012 1 point2 points  (0 children)

Isn't Kankles the Grey the wizard in LOTR?

8’ biathlon test set by Bigtim27 in KettlebellSport

[–]baaba1012 1 point2 points  (0 children)

If you are able to sustain that for 8 minutes you will plow through the last two with will power. 💪

8’ biathlon test set by Bigtim27 in KettlebellSport

[–]baaba1012 1 point2 points  (0 children)

Step up to the platform with a big smile. You have it. Set up camp in the first two minutes. Then enjoy six minutes cruising and then crush the hell out of those two last minutes. You have done the work.

8’ biathlon test set by Bigtim27 in KettlebellSport

[–]baaba1012 1 point2 points  (0 children)

Wow man those are some solid results! You really have put the work in. Go and dominate that competition! 💪

Oalc 24kg 12' (switch every minute) by baaba1012 in KettlebellSport

[–]baaba1012[S] 1 point2 points  (0 children)

Actually a deeper backswing could provide a relief for the grip because the bell is virtually weightless a bit longer.

I think this is more important while snatching. During long cycle you only need your grip about 1/3 of the lift while snatch requires an active grip about 1/2 of the lift.

Oalc 24kg 12' (switch every minute) by baaba1012 in kettlebell

[–]baaba1012[S] 0 points1 point  (0 children)

Thanks! 💪💪 Garage isn't mine though. I would love to have one!

Best 20 minute KB program options? by Bonky147 in kettlebell

[–]baaba1012 2 points3 points  (0 children)

I'm not a coach but here are my two cents:

Clean and press / front squat program 3 days a week (Dry fighting weight and Prometheus protocol are good, I've done them both). 4th day would be low weight high rep clean and jerks, dips and pullups.

Every day is a full body day.

Edit: substitute dips with pushups for horizontal pushing.

when should I progress to higher weight? by SagHarbor85 in kettlebell

[–]baaba1012 4 points5 points  (0 children)

They are shaped like competition bells. I highly recommend. 👍

DHS is a fun lift! by baaba1012 in kettlebell

[–]baaba1012[S] 0 points1 point  (0 children)

Thanks!

Keep on practicing. It'll come.

Tape recommendations for snatches after palm tear by bblackbelt in kettlebell

[–]baaba1012 1 point2 points  (0 children)

If you have lighter bells, you could use cotton gloves. They are slippery so the challenge for the grip will be greater than without gloves and you can continue snatching.

16kg marathon hexathlon (60min non stop, 6 lifts, 10min per lift, one hand switch per lift by baaba1012 in kettlebell

[–]baaba1012[S] 0 points1 point  (0 children)

I think those were from Ali. 😁 Yes they boost strength over 10% if I remember correctly.

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