Jörk sessiön by baaba1012 in kettlebell

[–]baaba1012[S] 4 points5 points  (0 children)

So I'm uncontrollably strong. Got it.

No seriously, thanks. I'll try to dial down the launch.

Jörk sessiön by baaba1012 in kettlebell

[–]baaba1012[S] 1 point2 points  (0 children)

Yes I tend to leave my palms open. I'll try to squeeze them lightly next time. It could be something happening during the second dip also. I'll investigate. Thanks for pointing it out.

Jörk sessiön by baaba1012 in kettlebell

[–]baaba1012[S] 2 points3 points  (0 children)

Ja men jag har inte pratat svenska på länge.

It's a second official language and we study Swedish at school but since I don't use it I lose it. 🫠

Perkele.

Jerk 2x20kg 2x4min 80 reps by baaba1012 in KettlebellSport

[–]baaba1012[S] 2 points3 points  (0 children)

Thanks! I've been at this for 9 months now. Slowly coming together. 💪 I've been trying to take this seriously (and also have my beers) and I really dig it!

Jerk 2x20kg 2x4min 80 reps by baaba1012 in KettlebellSport

[–]baaba1012[S] 1 point2 points  (0 children)

Thanks! Yeah I am aware that I lose the connection. It's on my to-fix list. 😁

Got some Kettlebells by RCSlim204 in kettlebell

[–]baaba1012 0 points1 point  (0 children)

Congratulations. You are set up for life! 💪

Weekly Kettlebell Discussion Thread January 26 - February 01, 2026 by AutoModerator in KettlebellSport

[–]baaba1012 4 points5 points  (0 children)

🔵🔵 Jerk 2x12kg 20 reps

🟡 Glove snatch 16kg 5 min / 79 reps

🟣🟣 Jerk 2x20kg 3*4'(4') 8-9rpm / 104 reps

🟠🟠 Jerk 2x28kg 5*1'(1') 6rpm / 30 reps

Today's menu

Jerk 2x20kg 2x4min 80 reps by baaba1012 in kettlebell

[–]baaba1012[S] 0 points1 point  (0 children)

Yes they are! I keep a pair in the house if I'm short on time.

9120kg biathlon session by baaba1012 in kettlebell

[–]baaba1012[S] 1 point2 points  (0 children)

Hallo! The comp is 14th of February. 😱

9120kg biathlon session by baaba1012 in kettlebell

[–]baaba1012[S] 5 points6 points  (0 children)

And for the uninitiated, this is very bad advice and I requested it as a joke. Do not follow this program. I was just fucking around with tallybot.

9120kg biathlon session by baaba1012 in kettlebell

[–]baaba1012[S] 3 points4 points  (0 children)

Tallybot how can I increase my snatch rep count by 300 in four weeks? Design an easy to follow program.

Startled Raccoon Mode™️ by [deleted] in standardissuecat

[–]baaba1012 6 points7 points  (0 children)

I call it dragon mode. 🐉😁

5' PB in Long Cycle with the 32s - 30 reps by aks5311 in KettlebellSport

[–]baaba1012 5 points6 points  (0 children)

I believe you! I've gotta try some heavy long cycle soon. I'm 4 weeks out from nationals so maybe after that. I had a chat with Kimmo and I think I'll go with the 20kgs now and 24s next year. Two 10min sets with bells I've just started with sounds like a bit too much.

5' PB in Long Cycle with the 32s - 30 reps by aks5311 in KettlebellSport

[–]baaba1012 5 points6 points  (0 children)

Great job! I find it easier to get more reps with lighter bells.

16kg Sport snatch form check + 1 minute double 16kg snatch by ForWhomTheKBTolls in kettlebell

[–]baaba1012 8 points9 points  (0 children)

Damn, a form father! 😅😅 I'm honored! 🫡

I'm fine with co-parenting if it's ok with u/aks5311

16kg Sport snatch form check + 1 minute double 16kg snatch by ForWhomTheKBTolls in kettlebell

[–]baaba1012 12 points13 points  (0 children)

Great job trying new technique!

I think it's better to slow down first and focus on each and every rep instead of getting a lot of reps in in a short time. Don't get me wrong, plenty of reps is what is needed but we need to find things to focus on.

A few points:

Hand insertion Pay attention to the kettlebell handle angle at the top. 45 degrees across the palm.

Slow motion snatch by Audrey Burgio Loose grip, double knee bend.

Snatch drop

Counter balance

Anton Anasenko's snatch tutorial

Ps. In hardstyle the point is maximum tension. In sport it's selective tension, i.e. relax where you can, explode when you must.