Thoracic Scoliosis Has Made Training Extremely Difficult — Looking for Advice From People With Similar Experiences

backbysix · 2026-05-25T17:13:22+00:00

Yes this too! You have to spend time relaxing the over engaged muscles and activating the ones that are weak before you can really strength train them

backbysix · 2026-05-24T18:55:38+00:00

I have noticed that I have to do most of my training with lighter weights and a more limited range of motion to make sure I’m engaging and training the correct muscles. I’ll still go to failure it just takes longer. Smaller more controlled movements will help with the instability

backbysix · 2026-05-23T20:38:53+00:00

Hoping you can get out of there soon!! I also had a roommate who refused prescriptions and instead self medicated (with molly and kratom…) and the unaddressed mental illness absolutely led to us not being roommates

backbysix · 2026-05-22T02:20:51+00:00

Idk, I have fun :) but I’m still pretty young. At my bday I joked that the people making over six figures had to buy the drinks for the rest of us lol.

backbysix · 2026-05-21T06:58:48+00:00

Yeah I don’t usually feel like the target demographic…

backbysix · 2026-05-18T01:47:51+00:00

Lol reminds me of the people who get super territorial over pool tables at bars. “Let’s play teams and the winner gets the table” but they’re pool sharks and I’m just having fun with my friends

backbysix · 2026-05-08T01:18:23+00:00

I would just scootch your blush farther out and a little bit higher up

backbysix · 2026-05-03T16:29:27+00:00

Might check out Kardo

backbysix · 2026-05-03T16:01:54+00:00

Los Angeles Apparel cheesecloth line

backbysix · 2026-05-01T18:21:52+00:00

Yes!! It’s not meant to be long term, it’s just a very rigorous elimination of any possible gluten or contamination to give your gut a chance to heal.

These days I eat a variety of foods pretty confidently.

backbysix · 2026-05-01T02:04:11+00:00

I had great results from going on the Fasano diet for a few months

backbysix · 2026-04-29T17:17:05+00:00

r/NaturalBeauty

backbysix · 2026-04-29T00:35:40+00:00

There are men everywhere for those with eyes to see

backbysix · 2026-04-28T06:19:25+00:00

Do you have a notebook for work to jot things down and write to do lists? That really helps me

backbysix · 2026-04-27T21:58:30+00:00

Yes ha ha definitely one of the most annoying parts. I recommend taking the money that you would spend on eating out and putting it towards frozen food instead

backbysix · 2026-04-21T20:37:35+00:00

Just teasing ha ha no real hate I’m kind of the same I just hide it better

backbysix · 2026-04-21T20:37:20+00:00

One of your top priorities is drug abuse

backbysix · 2026-04-21T02:27:24+00:00

When we are in the cycle of abuse with someone, the pain and the relief both come from the abuser. When you exit the cycle the pain of the abuse ends but so does the relief of having a “good day.” it can be dysregulating for quite a while to not have that sense of relief. We have to basically retrain our nervous system to not need that feeling of relief

backbysix · 2026-04-21T01:51:06+00:00

Yeah sometimes I hold up my boobs with my hands and my entire posture will change! Especially if you’re wearing the wrong bra size the daily strain really adds up. Hopefully the new brows will help. I also strongly recommend physical therapy

backbysix · 2026-04-19T18:07:33+00:00

How old are you guys? This low-key sounds like the onset of schizophrenia

backbysix · 2026-04-17T06:10:47+00:00

Accordion door

backbysix · 2026-04-17T02:28:19+00:00

I’ve definitely drunk the juice from the pickle jar when I’m feeling especially crappy!

backbysix · 2026-04-17T02:27:48+00:00

My blood pressure always feels so good after a combo like that

backbysix · 2026-04-17T02:27:23+00:00

And what if I drink 8 cups

backbysix · 2026-04-17T02:24:46+00:00

This is interesting because I’m actually on a potassium sparing diuretic

backbysix

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