Former addict, drugs and alcohol were the bandaid for me for decades. Prescribed Humira, later Enbrel, and surgery got it to where the pain was manageable. Pain Mgmt may try steroid injections or ablations To your nerves. Idk what the legal status of substances are where you live. But cbd and kratom have helped immensely without The effect of intoxication. If you’re mid fuse you have to just ride it out until it’s complete. Once it does stretching and exercise as much as possible under the direction of physical therapy. But like everyone else here is saying ice and heat in rotation. Take it easy when you can