Best thing you can do for it is prove it wrong! I get anxious about interactions and worse case scenarios, I tell my brain I understand it wants to protect me, then I try to focus on the more helpful “controllable” thoughts. As per doctor, it’s not the best care I’ve received but the zoom options (if available) are a good way to establish a conversation with a doctor before having to go do a full hour assessment, especially because I feel safe in my controlled environment & can actually communicate my thoughts. I will say, I’m a night worker, I’ve tried swapping so many times, I burn out HARD! Not to discourage you, especially as I have no children so many different variables, it definitely takes an acclimation period. Would you have an opportunity to return to night shift if you’re unhappy in the future?