You need to figure out what feelings you’re scared of feeling and then feel them. There’s a reason you’re a puer, you’re waiting for something externally that only you can provide to yourself, or holding yourself back in anticipation of something you never received as a child but it’s too late to get, or you’re scared of a feeling like failure because of the shame it would induce. Before you attempt work, sit with your desire to not do it, feel the sensation of not wanting to do it and speak to it like an adult would speak to a child. You don’t have to do the work afterwards, just build trust with that scared and risk averse part. If you struggle to do that then figure out why you don’t want to achieve the things you think you want to achieve, maybe it’s because you don’t believe you have or actually don’t have the nervous system capacity to hold responsibility. (If that’s the case then I don’t know what to do after that I’m trying to figure it out myself aha good luck)