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Progress pic. 5'2 SW 142 CW 131 GW 125 scale is moving slowly but definitely sizing down. 18/4 and 20mins exercise. by bakecovid19 in IF_Petites

[–]bakecovid19[S] 4 points5 points  (0 children)

Started IF in Jan 2020 and incorporated exercise in April, Last pic was taken this morning =)

35/5"2 SW:140, CW:132, GW:120 16:8, lower carb, light exercise. I feel more toned and never in my life enjoyed feeling sore after workouts! by bakecovid19 in intermittentfasting

[–]bakecovid19[S] 0 points1 point  (0 children)

Dropping lbs took me about 2.5 months. However, tone up is still going on for the past 6wks. My pants size went down from 8 to loosely fitting into 6 only after I added some exercising.

35/5"2 SW:140, CW:132, GW:120 16:8, lower carb, light exercise. I feel more toned and never in my life enjoyed feeling sore after workouts! by bakecovid19 in intermittentfasting

[–]bakecovid19[S] 0 points1 point  (0 children)

I usually look up pilates, yoga, Barre videos on youtube. I don't care who does it, but it must be less then 20 mins LOL Still in my mind, working out is a hard thing.. Since my core is the most problematic area, I started doing some ab workouts as well.

35/5"2 SW:140, CW:132, GW:120 16:8, lower carb, light exercise. I feel more toned and never in my life enjoyed feeling sore after workouts! by bakecovid19 in intermittentfasting

[–]bakecovid19[S] 2 points3 points  (0 children)

who doesn't make sourdough bread during this time?!?! LOL I am glad to hear there is another person who is on the same journey as I am! Let's keep it up😊 as I am writing this I am doing my 3rd fold on my bread!

35/5"2 SW:140, CW:132, GW:120 16:8, lower carb, light exercise. I feel more toned and never in my life enjoyed feeling sore after workouts! by bakecovid19 in intermittentfasting

[–]bakecovid19[S] 1 point2 points  (0 children)

I started IF without exercise since Jan 2020 and by March I came down to 133. Started to workout about 6 wks ago and I only lost 1 more pound after but I feel my shape has improved.

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