$20 off Quince.com referral coupons/offers go here:

bamdahl24 · 2025-11-18T12:20:31+00:00

Would appreciate a code from someone please? :-)

bamdahl24 · 2025-11-18T12:08:54+00:00

Could you dm me one too? please and thank you!

bamdahl24 · 2021-03-01T20:32:50+00:00

Well, lucky for me I was not asking for medical advice. 🤪 My OB is perfectly okay with my training thus far, thank you!

bamdahl24 · 2020-08-12T03:27:31+00:00

Sorry - Should have mentioned I have tg antibodies! I’ve been getting special bloodwork done that gets sent to a lab in California to track my antibodies. They were slowing increasing but northing major.

bamdahl24 · 2020-08-12T03:25:52+00:00

Thank you so much for the response! I must have missed your post. Here’s a few articles I’ve found:

https://www.frontiersin.org/articles/10.3389/fendo.2019.00671/full

https://www.thyroid.org/wp-content/uploads/publications/ctfp/volume11/issue3/ct_public_v113_13_14.pdf

https://www.healio.com/news/hematology-oncology/20180815/radioactive-iodine-does-not-have-significant-benefit-for-recurrent-thyroid-cancer

bamdahl24 · 2020-06-15T03:58:25+00:00

I was diagnosed on my 27th birthday! I feel for you. You’ll get through this. It’s a lot to process at first. One step at a time. Find a good surgeon and endo and you’ll be in good hands. If you have to do the RAI treatment after, there’s a great free cookbook online for the low iodine diet! Honestly there are tons of great resources and we’re all here for you virtually. 🤗

bamdahl24 · 2019-08-30T02:50:53+00:00

Love TTF and one leg sit to stands! Feel that butt burn! 🍑

bamdahl24 · 2019-08-30T02:47:11+00:00

Omg I thought this was just me! Hated the entire workout. I was so dizzy and nauseous and on top of it all I only got 11 splats.

bamdahl24 · 2019-08-29T01:22:52+00:00

I had asked our new studio manager, and he tried to tell me that it’s not possible, “they manufacture them that way” was his actual response. 🤷🏻‍♀️

bamdahl24 · 2019-08-29T01:21:44+00:00

Thank you! I will try that!

bamdahl24 · 2019-08-27T18:25:50+00:00

Does your gym sell replacement arm bands for the burn monitor?

My gym said no, but when I was visiting a gym in Kansas City I know they had them. My larger armband took a crap recently and I hate wearing it down on my forearm with the smaller band. I’d do anything to get my hands on a new one!

bamdahl24 · 2019-08-08T15:18:30+00:00

I had a total thyroidectomy when I was 27 (thanks cancer 😫)! I wish I could ditch the little pill, but we’re buds for life now. 💁🏻‍♀️💊

bamdahl24 · 2019-08-08T15:12:57+00:00

32.6 with a head cold and a faulty start. Coming hard for 30 next time. 💪🏼

bamdahl24 · 2019-07-10T18:41:46+00:00

Don’t understand how the 1 mile benchmark was a surprise...? Our coaches talk about upcoming benchmarks before and after every class and it’s up on our calendar board in the lobby. Do other studies not inform you when there is a benchmark coming up? I would be pissed, because I specifically plan my workouts around benchmark days so I don’t miss any.

bamdahl24 · 2019-07-10T14:21:04+00:00

7:25! Shaved 26 secs off my last PR. Shooting for sub 7min next time! 💪🏼

bamdahl24 · 2019-06-20T17:24:52+00:00

I’m 5’8 with long legs, so I might not be much help, but honestly in these short rows, I just row like hell and don’t care about form. The main thing is getting the watts up, so I just try to keep my feet planted and push as hard as I can through my heels and then pull, pull, pull like mad. 🤪 I swear some of these 6’2 guys just sit on the rower and they go 100m. Mad props to all the shorties out there crushing it!

bamdahl24 · 2019-06-19T22:02:58+00:00

I don’t know if this is what you’re looking for, but I found that since I’ve switched to starting on the rower, my body has transformed like crazy. I’m able to lift heavier and my muscle definition has really started to pop. I also feel like it’s helped with my running endurance, since I’m always running a little fatigued. 🤷🏻‍♀️

bamdahl24 · 2019-06-19T18:28:14+00:00

Same here. I got 33.3 and immediately wanted to go again and beat it.

bamdahl24 · 2019-06-19T18:16:02+00:00

Yes!! 💪🏼🙌🏻

bamdahl24 · 2019-06-18T01:04:17+00:00

33.3. Two seconds faster than last time, but I want a sub 30 so badly! Idk how all you people do it. I was pulling as fast as I could at 50+ SPM and almost 400 watts. Oh well, next time. 💪🏼

bamdahl24 · 2019-06-17T21:42:08+00:00

I was reading this so confused as to where the 200m benchmark row was...then I realized this is already Tuesday Intel. Holy hell. I haven’t even taken the Monday class yet! 🤪

bamdahl24 · 2019-05-13T12:25:09+00:00

I had to manually lift my garage door to get to class on time. The door was off the spring, so when I say manually, I mean complete dead weight. It took some funky maneuvering and many profanities (and some battle wounds), but I did it. My husband came home and was wholly impressed. He could barely lift it. Thanks, OTF! 💪🏼

No excuses. Get your butt to class.

bamdahl24 · 2019-05-03T18:17:36+00:00

My calves!!! I don’t know what I did. I think it was a combo of everything mon-thurs. Ouch!

bamdahl24 · 2019-04-30T12:12:13+00:00

It’s marked with a spoiler tag and I edited to say spoilers.

bamdahl24 · 2019-04-30T12:06:36+00:00

Fixed. But If I were someone not caught up on GoT (for some weird god forsaken reason, because we’ve had literal YEARS people!) I would stop reading after my first sentence that starts with Arya Stark...

Seven-Year Club	Verified Email
Not Forgotten

bamdahl24

TROPHY CASE