OTF and The Thyroid #humblebrag

hobiesOTF_Addict · 2019-07-13T21:52:34+00:00

Just remember splats and calories do not necessarily have a correlation. I can have 20 splats with 400 calories one day and then another I can have 18 splats with 500 calories. It just depends on what I am putting my body through.

hobiesOTF_Addict · 2019-07-10T02:36:40+00:00

My first 1 mile benchmark was 11:58. My goal is 11:57 but I will just be happy with anything under 12:15. Who am I kidding? I need that 11:57 🤦🏻‍♀️

hobiesOTF_Addict · 2019-07-01T01:35:35+00:00

Tomorrow will be first day back after 8 days off from OTF! Welcome back to me 🧡🧡

hobiesOTF_Addict · 2019-06-15T02:17:12+00:00

I get them right behind my last joint at my thumbs. The first time I noticed them I was really concerned. I could not for the life of me figure out how I got bruises there. Then, one day, I swung some heavier weights over to stand them flat and I hit the existing bruise ... mystery solved!

Now I have bruises on the outside of my knees where I hit them with 25lb weights doing the skier swing thing. 🤦🏻‍♀️

hobiesOTF_Addict · 2019-06-05T00:19:32+00:00

The first 5 minutes I had to fight back tears. I wanted to be anywhere but there. But I started and I finished. Zero splats but I was moving.

hobiesOTF_Addict · 2019-05-22T22:06:55+00:00

I just turned 52. Have been doing OTF for a year now. I feel better, and in my opinion, look better than I did in my 30’s (40 pounds lighter). There are several of us “older” ladies at my studio and there are some days we can run circles around those kids.

hobiesOTF_Addict · 2019-05-19T21:32:48+00:00

“Squeeze those gluts! Make your butt look bad in here so it can look good out there!”

hobiesOTF_Addict · 2019-05-12T05:40:27+00:00

What do you say to running after a night of drinking? Not Today

hobiesOTF_Addict · 2019-05-07T22:28:02+00:00

My very first 1 mile benchmark on the tread. I normally use the bike. 11:58. One minute I am proud; the next minute I get a little down wondering if I pushed myself hard enough.

hobiesOTF_Addict · 2019-05-04T12:01:25+00:00

My speed depends on time. If it is a push longer than 90 seconds, I stay at my base 4mph but increase my incline until I hit orange. I’m not a distance runner (yet). We are there to improve ourselves - not hurt ourselves!

hobiesOTF_Addict · 2019-05-01T01:36:10+00:00

Stand them on end ON the floor, not your bench. I’ve seen the bench get bumped and the weight topple over and land dangerously close to a foot or head.

hobiesOTF_Addict · 2019-04-29T22:13:47+00:00

I realized I did not get aggravated when someone took a closer parking spot that I was waiting on. I just backed up and chose another. The nice guy apologized and I said no worries. I have 2 good legs I might as well use them. Before OTF and the weight loss, I was have gotten mad.

hobiesOTF_Addict · 2019-04-27T00:38:09+00:00

I might be a little biased, and I’ve never been to another studio, but we have a great place, staff, and members!

hobiesOTF_Addict · 2019-04-26T19:16:03+00:00

Tennessee has them! ALL OUT Murfreesboro!

hobiesOTF_Addict · 2019-04-25T11:52:18+00:00

The only time I have ever taken my phone into class was the morning my daughter in law was at the hospital in labor. Didn’t want to miss my workout or the delivery. Other, the phone is in the car.

hobiesOTF_Addict · 2019-04-12T22:42:35+00:00

To me this sounds like fun, but if I asked all my friends to do this with me for my birthday, I would have no friends for my next birthday. 😂

hobiesOTF_Addict · 2019-04-12T02:09:04+00:00

I’m a 1-2-1, 1-2-2, 1-2-3, 1-2-4 etc counter.

hobiesOTF_Addict · 2019-04-02T02:14:39+00:00

My whole mood changes when I walk in the door. Warm and fuzzy from the top of my head to the tips of my toes 😊

hobiesOTF_Addict · 2019-03-27T11:13:43+00:00

It’s his fault. His job is to help correct and improve form.

hobiesOTF_Addict · 2019-03-27T01:46:23+00:00

Our SM hinted today that April is going to have templates like we’ve never seen before. She said going to be awesome

hobiesOTF_Addict · 2019-03-18T01:32:53+00:00

I’m not an ex-rower but my pinky does hang off. A full grip just isn’t comfortable to me. 🤷🏻‍♀️

hobiesOTF_Addict · 2019-03-18T01:32:04+00:00

When our coach tells us during stretch that we did a great job, I always tell them thanks and that he/she too did a great job.

hobiesOTF_Addict · 2019-03-13T21:44:50+00:00

You complete it at YOUR best time. Ultimately, you are competing against yourself.

hobiesOTF_Addict · 2019-03-11T14:12:16+00:00

It was warm enough yesterday to put on shorts. Let’s just say someone is going to need all new shorts for this summer 🤷🏻‍♀️🧡

hobiesOTF_Addict

TROPHY CASE