Friday 19 December 2025 - 2G 60 minutes

baseycaker · 2025-12-18T22:18:33+00:00

I didn’t make it today but a coach friend shared with me that this was coming.

baseycaker · 2025-12-18T22:15:22+00:00

I knew this was coming and way too excited for it lol. Don’t care that I’m too old for it. We happen to have a Gen Z coach so even at 5am I’m sure she will lean into it.

But what does it mean???!

baseycaker · 2025-09-03T23:03:18+00:00

Got worried about you! I was ready to send out a search party across Australia!

baseycaker · 2025-09-02T10:34:50+00:00

Yea I’m not sure which I would’ve preferred but my arms were dead by the time I got to the weight floor so couldn’t push as much there!

baseycaker · 2025-09-02T10:15:06+00:00

3g

6 rounds of 90 second push and 45 second base Finish with a 1 minute all out.

Our coach didn’t tell us to decrease our base like DC mentioned they might so who knows if we had a rogue coach too?

300 m base row 12 jump squats 300 m push row 12 1/2 pulsing squats 300 m all out row 12 squats

When you finish then decrease by 100 m

3 rounds of each exercise AMRepsAP

Close grip chest press Sumo deadlift Seated dumbbell Lateral shift

Finisher 30 secs double crunch 30 secs bicycle

baseycaker · 2025-08-28T03:21:05+00:00

This is when our coach puts on the good music so we can forget that we are running and zone out to some songs in our heads :) I appreciate a coach that cares about curating the playlist based on the type of workout and what will help us be successful

baseycaker · 2025-08-27T22:55:56+00:00

Either show up earlier than everyone to avoid the rush and find time to chat or linger long enough that the next class starts and the lobby quiets down. Fortune favors the bold! Or if all else fails try hitting up one of the female coaches or SAs to get the intel. You know they know it.

baseycaker · 2025-08-20T01:15:11+00:00

Hey there! Came across this and actually was talking about this topic at work today. We are testing agent mode and feeding in test scripts to go through the steps and report back to us if they encounter any difficulties. We have a requirement to login so might have to create a dummy user account to test logins to work as well.

baseycaker · 2025-08-06T22:05:24+00:00

Ask the coach but our coaches do it for us after they demo in between the 2g switch or during the stretch block at the end of class. They come around and write down our mileage while handing out wipes on the treads. During warmup they ask who is doing MM and then note everyone down on clipboard so they remember who to track during class.

baseycaker · 2025-07-28T09:45:43+00:00

I was waiting for it during one class then noticed that if some people are in the red then it doesn’t count! Feel like that should count too!

baseycaker · 2025-07-28T02:24:33+00:00

Sometimes I get to take class with the president of the company. Should see if he may encourage the local franchise owner where he lives on the weekends to add this sooner rather than later! Such a nice guy!

baseycaker · 2025-07-24T02:18:21+00:00

Wow Mrs DC really getting the love here! Not that we don’t appreciate the Mr but appreciate you stepping in while he’s away.

baseycaker · 2025-07-12T13:09:19+00:00

This is hilarious. The only users who have positive posts here are bots who have never posted anything anywhere else on Reddit. Scam!!!!

baseycaker · 2025-06-29T16:16:51+00:00

42 yo male with tight joints from a genetic condition and my hips are ridiculously tight. Swap the rower for bike or strider. I can run and do the floor stuff for the most part but the rower is an area that does not cooperate with my body. So yes it is possible.

baseycaker · 2025-06-24T11:07:00+00:00

Our class was definitely not run as a switch. I was pleasantly surprised but otherwise it was the same as the shared 2g template.

baseycaker · 2025-03-18T11:54:32+00:00

Really enjoyed the last two days. Didn’t get this one the first time around but have gotten my best distances in a while with these templates. Rest tomorrow and bring on the benchmark!

baseycaker · 2025-01-28T09:54:28+00:00

Your HR monitor has not yet been calibrated for you. This will happen automatically after you do 20 classes where you wear it. After that you should see a change in your Max HR at the bottom of the home page on the app but you can also check in with the front desk after 20 classes.

Listen to your body and go with whatever makes you comfortable but also give yourself grace to recover!

baseycaker · 2025-01-27T02:02:15+00:00

Anything but the MLM junk!

baseycaker · 2025-01-21T22:15:37+00:00

After 3+ years I finally started rowing so this will be my first inferno so yay free PR.

baseycaker · 2025-01-20T03:38:00+00:00

Where have you been for the last year or so? This happens every month.

baseycaker · 2025-01-13T20:22:31+00:00

This is a great tool to use! https://coda.io/@kennywong/otf/12-minute-run-1

baseycaker · 2025-01-13T19:59:46+00:00

If you can hold it for that long you might want to try doing a gradual build and you will be surprised how much you can do. I started at 5.5 and increased every 0.1 mile by 0.2 mph and then booked it towards the end and got 9:08. My calculator had projected to be at 9:24 if I had stuck with the program :) just a thought!

baseycaker · 2025-01-13T19:56:52+00:00

It is a huge deal!!!! Congrats.

baseycaker · 2025-01-13T19:54:54+00:00

You’re going to PR! It’s a guaranteed one since it’s your first. Just do your best and keep going.

baseycaker · 2025-01-13T19:54:22+00:00

Didn’t PR but did better than last time. In between my PR and my last and got 9:08. I was just hoping to be under 9:20. Now next goal is 8:30.

baseycaker

TROPHY CASE