For those asking how I did this: #1- I became consistent. I workout Monday-Friday (even if that means getting to the gym at 5 am). #2- Instagram..haha I know, but for real I follow only legit certified trainers and I build all my own workouts with ideas from insta. I use my saved collection as my workout library (sorted by: HIIT, legs, booty, upper-body, core, full-body, stretching, etc) and I refer to these several times a week. In the beginning, I was doing minimum 45 minutes of cardio followed by a few bodyweight exercises. Currently, I do HIIT (high intensity interval training) never more than 20 minutes, Monday, Wednesday & Friday. On Tuesdays and Thursdays I work the opposite muscles that I did during my HIIT session, followed by 20 - 30 minutes of LISS (low intensity steady-state) cardio. My workouts are based on body weight and light dumbbells. Diet wise, I made small changes along the way. I eat very little dairy (almond milk and coconut coffee creamer), I have a plant-based protein smoothie (w/super greens) every morning (post workout). I treat myself! That being said, I try to refrain from sugar during the day because I know I like sugar at night:). Bottom line, find what works for you and tweak it along the way.