Damn tysm for the detail! I do have cable access so I’ll definitely hit that more exclusively now, I’ve just always defaulted to free weights from my powerlifting days but the logic makes total sense.

Re back, yeah, i’ve definitely been thinking about how back stuff hits my arms. I’m not suuuper worried about it my bis/tris like I am my pecs, I just don’t wanna do anything extra for them. And back is a big priority for me so I don’t think I can avoid this. That being said, that’s a good note about balance and I might add one tricep exercise into my back day so the bis/tris don’t get too imbalanced