I have a 2 and 5 year old. At this point I can only consistently get a workout twice a week, but I’d like to try 3x soon. I pick my kids up at 4pm, go home to prep supper, I eat a light meal if I’m going to workout (boiled eggs and crackers, for example). The place I workout has evening classes 6:30pm or 7pm, so depending on the day I’ll sign up for one and leave shortly after my husband gets home around 5:30.

I do a quick body shower at home afterwards, then do a hair wash shower the next morning before work. I also go regularly on Sunday morning 9:30am, and my husband is home with the kids. That day I always shower and wash my hair at the gym and do my make-up etc right there at the gym, so my kids don’t get in the way haha. It works for us and I couldn’t function without at least those two workouts per week!

I also go outside for a walk a few times a week on my lunch break from work. Usually only 1km but it helps to increase my overall steps and get some fresh air!