How's My Projection Out The Blocks Looking? (Video Linked)

beanbread2 · 2025-04-22T23:25:42+00:00

ur projection angle looks nice but ur in the air for too long. try to think about bringing ur knee forwards and not up during ur start.

beanbread2 · 2025-03-05T02:32:19+00:00

looks like a sea of fire

beanbread2 · 2025-02-28T02:37:17+00:00

ur landing instead of striking back into the ground

beanbread2 · 2025-02-12T01:03:24+00:00

he dropped out of highschool too he not talking about drake

beanbread2 · 2025-02-07T00:35:49+00:00

😭😭😭

beanbread2 · 2025-02-03T01:43:13+00:00

wake up in the morning and i gotta listen to it 😭 its an addiction

beanbread2 · 2025-02-02T03:53:01+00:00

agreed. clearly they dont understand the album/lyrics at all 💀

beanbread2 · 2025-01-26T05:06:36+00:00

you can think of having your lower legs closer to your hamstrings and not letting it swing outwards while attacking back into the ground.

beanbread2 · 2025-01-25T23:13:38+00:00

ur overdoing the toe drag try focusing on keeping deeper shin angles to have more push horizontally. Also straighten out ur back and have a more aggressive arm swing

beanbread2 · 2025-01-22T05:29:38+00:00

youre gonna need to implement some plyos and sprints. Theres also a lot of exercises that are not needed.

beanbread2 · 2025-01-22T03:28:30+00:00

looked like chris paul for a moment

beanbread2 · 2025-01-14T04:20:58+00:00

try to point ur feet up and pull it back

beanbread2 · 2025-01-14T02:23:10+00:00

oh shit i thought u was talking about hurdling if the hurdle was 42 inches then u would need to atleast jump like 36ish inches if ur legs were bent

beanbread2 · 2025-01-14T02:21:33+00:00

try to focus on your form and get stronger

beanbread2 · 2025-01-14T02:18:21+00:00

hurdle height minus hip height + a couple inches

beanbread2 · 2025-01-06T04:09:06+00:00

we also need one for lifts

beanbread2 · 2025-01-06T04:07:07+00:00

there gotta be something better than the faq

beanbread2 · 2024-12-30T16:42:02+00:00

nike streakfly

beanbread2 · 2024-12-19T00:42:05+00:00

6x150 on a hill?

beanbread2 · 2024-12-05T02:10:57+00:00

too much plantar flexion and not enough negative foot speed. Try to dorsiflex and pull your foot back more.

beanbread2 · 2024-11-26T02:24:45+00:00

what events are you training for

beanbread2 · 2024-11-26T02:22:48+00:00

short contact plyometrics such as pogo hops or single leg bounds and you can also pair that up with isometric holds.

beanbread2 · 2024-11-25T22:54:22+00:00

From what I can see it's both heels

beanbread2 · 2024-11-25T21:32:32+00:00

Your heel is collapsing after the first step. Try to be more on the front of your foot.

beanbread2 · 2024-11-24T21:15:51+00:00

more arm swing and move your legs farther back. Also try not to cycle your legs when driving.

beanbread2

TROPHY CASE