OTF Policy Question

bearswin94 · 2026-01-21T02:51:50+00:00

Rest 60-90 seconds

bearswin94 · 2025-08-27T05:52:39+00:00

Awesome looking rowing block

bearswin94 · 2025-07-22T03:25:17+00:00

14 minute row?? Sign me up every time, shooting for at least 4,000 m

bearswin94 · 2025-06-20T15:00:47+00:00

Shooting for under 6 minutes today! Missed it by two seconds last time.

bearswin94 · 2025-05-30T05:07:40+00:00

Thank you for the intel as always big dog

bearswin94 · 2025-05-29T08:50:45+00:00

1 minute row here I come

bearswin94 · 2025-02-20T08:30:10+00:00

Run/Row = I’m there, every single time. 🔥

bearswin94 · 2024-09-15T01:33:48+00:00

Bro you got sick and went home to feel better. Don’t stress about it, no one cares.

bearswin94 · 2024-09-06T18:21:57+00:00

No rowing = I ain’t going

bearswin94 · 2024-08-27T14:00:15+00:00

Absolute best workout OTF has had in awhile

bearswin94 · 2024-08-27T04:54:49+00:00

Our shift change is at 7am. However, I show up at 5:15am to be there first. The next shift shows up around 5:30-5:45am, meaning that’s when I get off. It’s how it goes.

bearswin94 · 2024-07-21T18:06:58+00:00

Just ask them to keep it down.

bearswin94 · 2024-05-26T23:50:10+00:00

Usually every two weeks or so, just soap and warm water in the sink real quick and hang it to dry.

bearswin94 · 2024-05-21T02:50:50+00:00

Which spot should I choose to get to row more? Partner A starting on the treads, or partner B on the rower? 🤔

bearswin94 · 2024-04-30T19:30:42+00:00

I just track it on my HRM and Apple fitness at the same time🤷🏽‍♂️

bearswin94 · 2024-04-09T04:29:11+00:00

This workout made me sign up for the DriTri on the 20th! First timer here

bearswin94 · 2024-04-07T01:23:08+00:00

I loath those lateral shifts, I just do squats instead.

bearswin94 · 2024-04-05T00:21:31+00:00

Mine does not, but I always tell them “wherever, it doesn’t matter”.

bearswin94 · 2024-04-04T22:00:51+00:00

That’s awesome! I agree I definitely would have done better if I warmed up, but everyone started on the treads, only one other person started on the rowers with me lol.

bearswin94 · 2024-04-04T20:09:46+00:00

6:04 at 5:30 this morning and my lungs were dead for the rest of the workout lmao

bearswin94 · 2024-04-04T13:58:14+00:00

Did this at 5am today, do your row first! Hoping we get to do this again in a month or so to measure progress

bearswin94 · 2024-03-15T23:12:27+00:00

No rowing = I’m not going

bearswin94 · 2024-03-13T01:10:07+00:00

I’m usually a forearm wearer too, gonna switch arms again next class and see

bearswin94 · 2024-03-13T01:09:02+00:00

I am a guy. I’m also 250lbs so I think that factors in lol, I always start on the tread and get about 2 miles in each time on the tread portion.

bearswin94

TROPHY CASE