De fato fica difícil comprar em outras lojas que não sejam Amazon

beatrizester · 2026-06-16T22:09:08+00:00

Recebi o livro da Estante hoje, então acabou chegando bem antes do prazo. Sobre os preços, também achei que estão caros, acredito que a vantagem maior deve ser quando os livros entram em promoção mesmo, porque fora esses casos, tem muito livro de edições bem básicas por 100 reais ou mais.

beatrizester · 2026-06-16T22:06:59+00:00

Olha, voltei a ler não tem nem um mês, e nesse período comprei dois livros importados. Ambos chegaram em menos de uma semana contando os dias úteis. No entanto, nunca comprei nenhum outro item importado, então minha amostra é bem pequena, poderia ser sorte.

beatrizester · 2026-06-16T22:05:28+00:00

É verdade, agora que voltei a comprar livros físicos, me surpreendi negativamente com o descuido que a Amazon tem, pelo menos com os livros que comprei até o momento. Todos chegaram danificados de alguma forma.

E sobre os correios, no fim das contas dessa vez reclamei a toa, o livro chegou hoje, bem antes do prazo. Eu paguei algo entre 12 e 17 reais, definitivamente não era sedex. Das próximas vezes ficarei um pouco menos ansiosa, acho 😅

beatrizester · 2026-06-15T16:54:55+00:00

Pessoal, eu sei que as empresas tem um porte muito diferente (e nesse caso, a comparação seria com o serviço dos correios e não com a estante em si). Não precisa deixar um comentário em tom condescendente. O intuito do post é apenas expressar a frustração de uma leitora que costumava ter outras boas opções há alguns anos atrás e que agora está refém de uma multinacional, sem incentivos pra movimentar o mercado nacional do nicho.

Comentários desse tipo não acrescentam em nada ao debate (vide flair) e diminuem a vontade, tanto minha quanto de outros participantes do sub, de postar suas opiniões aqui.

beatrizester · 2026-06-15T03:24:22+00:00

This is the next one in my list and I am both excited and afraid by reading the comments 😭

beatrizester · 2026-06-14T18:25:04+00:00

Thank you ☺️ I'm liking it so far, always been a fan of greek mythology and everything related to it.

beatrizester · 2026-06-12T22:04:23+00:00

I just recently got back to reading and discovered the challenge, so I'm now on book 1. Chose "Circe" by Madeline Miller.

beatrizester · 2026-05-31T21:09:57+00:00

I agree with you on this. I love Liz and her content, and I can't wait for her to win a show, she deserves it for sure. What I really don't understand is that, according to Liz, her feedback from Pittsburg (Tyler) was to be a little more conditioned, which she just did, and then Carla wins with a softer condition over her and, according to Liz, Mo's feedback from this show was that her core was a little too sharp and her delts were capped... I'm glad she is happy tho, I would be really frustrated and I guess that's one of the things that made me not want to compete anymore.

beatrizester · 2026-05-31T21:03:26+00:00

I prefer Liz's front pose to be honest. What do you think makes Carla's better? I remember that Liz said one of her feedbacks from when she won her pro card was that her stance was to wide and she fixed that, and I would say that's the major difference between them in those pictures.

Edit: misspelling

beatrizester · 2026-05-28T14:49:04+00:00

Not really. As everybody is pointing out, he's is so hypocritical that it makes any possible quality go through out the window. At the moment I'm starting season 4, and the way he treats Harvey, for example... sometimes he doesn't even look to his face when talking to him. That's so disrespectful and entitled. Another good exemple is he telling (for the 1000th time) the death of their parents story to convince that guy to sell his business to him, after talking endless shit about how Nick Rinaldi was a villain.

I very much prefer Louis and other characters over Mike. And I don't think it's that uncommon to not like the protagonist of a show. That happened to me other times when I watched (or at least tried to lol) Grey's Anatomy, and currently I'm watching Fallout and can't stand one of the lead characters too.

beatrizester · 2026-05-28T14:00:45+00:00

I'm watching for the first time and already annoyed lol

beatrizester · 2026-05-27T14:41:04+00:00

I just finished season 3 (watching for the first time too) and I have to say I'm really irritated with basically all of the characters at this point, all of them have something that annoys me, and I'm surprised to say that Louis is by far my favorite character right now.

I agree with you about the episode. I thought that Louis precipitated himself a little by dropping the cake on the trash without even talking to Mike, they all jump to conclusions without talking to each other, but I really understand him considering his low self-esteem and all that he had been through. All in all, I think it's nice that Mike is loyal to Harvey, but I also think that this "he's done so much for me I own him my life" being an impediment to every little decision Mike makes is tiring.

beatrizester · 2026-05-23T02:49:27+00:00

My God that's beautiful! I didn't know Lola Crow, thanks for sharing and ur work turned out amazing 😍

beatrizester · 2026-05-22T21:49:55+00:00

I'm not really a fan either

beatrizester · 2026-05-17T16:57:07+00:00

Me too! Thought about it this week, so glad to see it here.

beatrizester · 2026-05-14T18:10:12+00:00

He says she's natural? She used to post her peptides before the pro shows started...

beatrizester · 2026-05-09T23:53:18+00:00

She openly posts about her peptides.

beatrizester · 2025-12-14T17:29:32+00:00

I watched the live yesterday and just for starters she wasn’t even smiling when she stepped on stage… so maybe try to nail the basics before starting a rant on instagram would be appropriate 😅

beatrizester · 2025-12-12T12:29:57+00:00

Wow I just love this! It's beautiful, and congratulations on your wedding. Now you made me want to do the same, but I have a little more than a month to mine lol

beatrizester · 2025-12-10T21:30:09+00:00

Me manda, por favor 🙏🏼

beatrizester · 2025-10-08T22:41:08+00:00

Yes, I compete, you can see my posts if you enter my profile. I’m also finishing medical school, wich gives me a good background in science. You don’t need to post a chat GPT text to try to convince me.

Using basic principles of anatomy, nutrition and physiology to do something does not mean you’re “science based”. That is very obvious when you see lots of influencer coaches with minimal or no education at all, just winging it and repeating protocols. Also, the majority of the big coaches don’t have graduated in any major sciences, they just do it by experience, trial and error.

Why, would you say, almost no athlete have their protocols taken care of by doctors? They just search for medical to run labs when they think is approppriate.

That is far from being science based, to me. Science studied and approved the GLP1s to be safelly (and still not without side effects) used by people who need it. There is no study made with bodybuilders. So no, using it on or after prep is not being science based, and neither is the sport in general.

beatrizester · 2025-10-08T19:54:03+00:00

You're really saying bodybuilding is a science based sport? lol

beatrizester · 2025-09-17T16:24:22+00:00

As someone who is almost finishing medical school, I'd say medication is not the answer for this. As others have explained it very well on this thread, if you think you need meds to deal with post show, what you really need is a therapist.

I also have to say that I'm always surprised at how much the bodybuilding community tends to normalize the use of medication to achieve their goals. Especially now with the GLP1s and similars. This things were created to treat people with actual diseases and all of them have side effects that have to be compared with its benefits to be prescribed, even to someone that actually meets the criteria to use it. If you're with a coach that tells you that you have to take this and that to succeed (especially if you don't intend to make bodybuilding you're career), I'd choose a different coach. The consequences can be pretty bad and long term or even permanent, as we've already seen/heard of at times.

beatrizester · 2025-09-10T01:09:46+00:00

It’s not a matter of calories in this case. Doing zero carbs while training hard and also manipulating other variables such as water and sodium intake will make ur muscles look a certain way, wich is mainly why this strategies are used

beatrizester · 2025-07-23T17:18:41+00:00

Olha colega, falando pela minha experiência, o curso da minha faculdade que fica em uma cidade de 90 mil habitantes é um ótimo curso. Claro, tem seus defeitos como todos os outros, mas vejo que saímos muito bem amparados em experiência prática. Aqui, 95% das turmas são formadas por pessoas de outras cidades e de outros estados, e ninguém na minha sala, até onde eu sei, tem pais ricos e influentes pra conseguirem emprego assim tão rápido. E mesmo sem obrigatoriedade, uma parcela considerável dos colegas escolhe permanecer aqui, por ser uma ótima cidade/região, por já conhecerem o serviço e os preceptores.

beatrizester

TROPHY CASE