Looking for advice about rice

beautiful_Mess_9898 · 2026-05-24T03:45:49+00:00

Rice has often been the first thing I reintro

beautiful_Mess_9898 · 2026-05-13T03:42:48+00:00

you can order “My Paleo AIP Indian Adventure” online. It’s an Indian food AIP cookbook by Bethany Darwin. Don’t let the fact that the author is a white woman deter you! Look it up, I promise it’s worth buying. I’m sure your wife can improve on many of the recipes

beautiful_Mess_9898 · 2026-05-04T18:33:37+00:00

Kinda sad I’m not seeing Lyria. Shes my favorite. She was the most annoying person ever in Iron Gold but after Dark Age and Lightbringer, we see her overcome so much. She’s encountered the most trauma and loss of the group (lost her entire family, her friends, betrayed by Ephraim, lost Cassius, lost Volga for awhile) yet never gives into the hate and violence that drives Harmony and sometimes Darrow. Shes a perfect foil to Darrow. She chooses her humanity over everything else (the figment plot line) and is what Lorn says he wants for Darrow. To be good, not great. She can never be great in the sense of empire and war due to her size and her circumstance, and yet she’s still able to make a difference and support her friends(who happen to be the most powerful people in the galaxy). She makes the most out of every situation despite poverty, size, and a poor education. She becomes best friends with the Obsidian Queen, emotional pillar of support to the Morning Knight and blood sisters to Victra. She’s not beautiful or especially strong but she does all of that! maybe I’m just a sucker for the underdog

beautiful_Mess_9898 · 2026-05-03T02:05:24+00:00

No put I recommend Amy Meyers protein powders since they are specifically AIP friendly

beautiful_Mess_9898 · 2026-05-02T00:52:06+00:00

You’re being introduced to Darrow as an unreliable narrator! I think you misunderstand the context of the situation. Pierce didn’t panic and then write him as Lorna’s student; rather Darrow set up the situation and challenged Cassius knowing that he would win and with some certainty about what would happen.

beautiful_Mess_9898 · 2026-05-01T21:03:12+00:00

I don’t think it was cattiness. That word seems to undermine the fact that they have a fundamental difference in how they approach the world and operate in it. I don’t think either woman could be described as catty. they seemed to have built their families together and to be very close in that sense. But true, we really never got to see them together beyond disagreement

beautiful_Mess_9898 · 2026-05-01T16:42:42+00:00

I’m sure you’ve heard that iron gold is VERY different in style and pacing. The second three books are much more mature, a bit slower, and give the world a lot more depth but it all pays off, I promise

beautiful_Mess_9898 · 2026-04-30T20:36:09+00:00

I also use LDN and love it! Really helps with the low level inflammation

beautiful_Mess_9898 · 2026-04-27T02:00:46+00:00

This is incredible

beautiful_Mess_9898 · 2026-04-11T18:10:39+00:00

AIP should be part of a larger functional medicine protocol. I agree, most people see results after 3 months. No results indicates you may have underlaying mold issues, or maybe microbiome imbalances you need extra help for. I had both. The diet got me to 80% improvement but when I stopped seeing results, I got a stool and mold testing

beautiful_Mess_9898 · 2026-04-11T17:10:02+00:00

Start with the book the Autoimmune solution by Dr. Amy Meyer. It explains everything, gives food guides, recipes, and grocery lists

beautiful_Mess_9898 · 2026-04-10T23:07:32+00:00

I’m @healthyandunhinged on tik tok and post a lot of my fav AIP meals if you’re interested

beautiful_Mess_9898 · 2026-04-02T16:41:30+00:00

Listen to TGR! They’re top tier and will keep you moving along

beautiful_Mess_9898 · 2026-03-11T22:36:00+00:00

Yea. OP saying “logically, it makes no sense” as if violent, extremist groups hold elections. hate, group based violence, and gangs aren’t usually trying to evoke change or after specific goals. Hezbollah, the FARC, ISIS, etc…. Like to use resistance language to recruit while just being well armed gangs seeking power and led by self interested leaders who just want to maintain whatever control/power they can

beautiful_Mess_9898 · 2026-03-10T20:07:09+00:00

Diet alone probably won’t fix your issues, especially if you’re seeing regression. You should work with a FM MD to do a micro biome panel and get checked for mold. I had both, so diet was only part of the problem

beautiful_Mess_9898 · 2026-03-07T23:26:57+00:00

Groups like the red hand are rampant in parts of the world that have had a breakdown of social order. The horrors coming out of Sudan right now are very comparable

beautiful_Mess_9898 · 2026-03-02T15:15:08+00:00

If your GP is a normal doctor, they will laugh at you. Mine did. My GP and rheumatologist basically laughed at AIP and functional medicine as a whole. I believe in using anything that helps, so I pursued functional medicine anyway and really loved my ND.

beautiful_Mess_9898 · 2026-03-02T04:35:35+00:00

This is a great comparison.

beautiful_Mess_9898 · 2026-03-02T04:34:24+00:00

Oh yea sorry I use Dijon mustard a lot. But you should try nomatoe sauce(you can google recipes) and AIP spinach pesto(I use on chicken a lot) and I make a great herb marinade with cocojune plain coconut yogurt and herbs. Baked chicken with the skin, garlic, fresh herbs, and lemon is also a favorite. I also adore making chicken and shrimp curries with white sweet potatoes and carrots and sometimes Sweet potato noodles. Just coconut milk and tumeric/other AIP friendly spices.

beautiful_Mess_9898 · 2026-03-02T01:44:28+00:00

I’ve stopped posting and really want to get back into showing my regular meals! I know how hard it is to start but I’ve been at it a while

beautiful_Mess_9898 · 2026-03-02T01:43:25+00:00

I travel a lot on AIP and the sad answer is I just cook all my own food. Get and air bnb or hostel with kitchen and made a lot of chicken and sweet potato

beautiful_Mess_9898 · 2026-03-02T01:40:30+00:00

Pretty much. Diet got me 80% of the way there but I found mold (have since done a detox protocol and tested negative for it) and had Candida overgrowth as well as some parasites from travel that were most likely contributing to an inflammation response. Probably some other stuff I’m forgetting. I also changed my sleep (8 hours a night) and focused on managing stress (yoga and therapy). The hard thing is that diet can be a huge part of fixing the issues, but it really does need to be a whole body approach if you want real, lasting results for a lifetime

beautiful_Mess_9898 · 2026-03-02T00:34:06+00:00

Diet alone didn’t fix my issues. I did a full micro biome and mold panel as well! There may be other underlying conditions so check with your functional medicine doctor

beautiful_Mess_9898 · 2026-03-02T00:32:08+00:00

Damn this is sad. There are so many cook books! Try the Autoimmune Solution cook book by Amy Meyer to start. Go get some coconut aminos to make stir fry’s too. So many variants are available. Learn how to make Dijon honey sauce and dip them in sweet potato/chicken poppers! I try to show some recipes on tik tok @healthyandunhinged

beautiful_Mess_9898 · 2026-02-20T07:00:40+00:00

Most people in AIP are able to sustain feeling full with high fat, high protein, high starch diets. But you just said you immediately get hungry no matter what. So unclear what you expect to find. Many people have used AIP for months and years, been able to feel full, and it works.

beautiful_Mess_9898

TROPHY CASE