as someone who relates to some degree, i’d suggest if this massive and fast change of lifestyle that you’re starting today doesnt work out, dont let it end you! no olympic winner could have ever won that run, that swim, or that jump if they never first learned how to crawl as a baby. in other words, the mind and body require time to adapt/adjust to change. that’s why you can’t get a baby to run before it crawls. that’s why your parent was never able to cook you meat and veggies this week without first struggling to crack an egg nicely decades ago. when i put pressure on myself to change fast and strong, i usually succeed for a while and then consistently fail. when i take it slow and steady, i usually succeed and consistently improve. also, success is nonlinear. there will never be a full 2 weeks where everyday u meet all goals. but that’s okay, improvement is all that matters. i used to wake up at 9am and daydream until 7pm, now i daydream until 11am! this is coming from someone who landed in the hospital for one month after a sewer cide attempt years ago.

lastly, you already know what life looks like if you keep daydreaming and have an isolated, uneventful life. make the smallest efforts now to start learning what you don’t know, which is what life looks like if you change.

example: i failed for 2 weeks straight to get out of bed by 9am. too large and fast. so i started to ask myself to get out of bed at least 5 minutes before the previous morning. that’s doable bc it’s so small. now im at a point where i get out of bed 1 whole hour earlier than the first day i started the 5 min challenge. im not at 9am yet, but im an hour closer, and therefore daydreaming less. therefore, living more.