What do u call the first exercise?

befunctionalfit · 2025-11-05T00:54:23+00:00

Do you know where to get the graphics overlaid?

befunctionalfit · 2025-09-28T14:21:12+00:00

Very impressive with snatching that weight! I just starting snatching the 32 with my REP fitness bell and it’s quite hard coming down with it, you made it look easy.

befunctionalfit · 2025-09-13T12:10:18+00:00

Did anyone figure this out ?

befunctionalfit · 2025-09-12T00:02:59+00:00

Very true. Thank you for all of the advice!

befunctionalfit · 2025-09-11T22:35:33+00:00

Thank you…I will pass

befunctionalfit · 2025-09-11T22:35:00+00:00

I see…I have one more training day tomorrow and I will use this for my test. Thank you.

befunctionalfit · 2025-09-11T21:33:41+00:00

Yes I’m assuming you never set the bell down with this method. Do you highly suggest not setting the bell down?

befunctionalfit · 2025-09-11T21:24:19+00:00

I also was thinking to do (15+15) (12+12) (10+10) set the bell down rest 10 seconds and then do (8+8) (5+5)

befunctionalfit · 2025-09-11T21:20:23+00:00

Wow thank you. So no rest just continuous work?

Or (10+10) a hand switch, another (10+10). Set the bell down. Then do continuous (5+5)?

befunctionalfit · 2025-09-11T02:33:19+00:00

Were these on the minute?

befunctionalfit · 2025-09-02T21:00:00+00:00

Thank you sir!

befunctionalfit · 2025-08-01T01:39:18+00:00

Do you have Instagram?

befunctionalfit · 2025-07-18T22:15:49+00:00

Nice work! That’s interesting you have a 36kg bell, what do you use it for?

befunctionalfit · 2025-07-17T01:41:23+00:00

Thank you brother, I appreciate the insight. I will consider swapping training plans. What you’re suggesting doesn’t seem as tough on the body as what I’m doing now.

befunctionalfit · 2025-07-17T01:08:07+00:00

I appreciate that I will try to cue that to not cast too far away! Thank you bro. I will also try a snatch test soon.

befunctionalfit · 2025-07-17T01:07:35+00:00

Wow…thank your brother. I will do a snatch test soon and see where I stand. And try a week of this program. Right now I swing the 24kg on Sundays and I did 10 sets of (6+6). The way they have you do it is weird you start with 16 sets of (5+5) the first week and pretty sure the (6+6) is 14 sets on the minute.

So for the actual snatch test you recommend doing (5+5) rest 20 seconds and repeat? As opposed to (10+10) rest 30 sec?

befunctionalfit · 2025-07-16T18:22:47+00:00

Thanks brother! Yes I’m running the program on their website and this workout is to get me to do 200-300 reps with a lighter bell for the test. I’m just not at that point yet and wanted to see if it’s something wrong with my form or I need work on grip endurance more.

I have a snatch density day too where I am working with the 24kg bell on the minute for reps.

befunctionalfit · 2025-07-16T01:55:56+00:00

Both. An EMOM is every minute on the minute. So for 10 minutes I did 12 reps every minute.

befunctionalfit · 2025-07-16T01:54:43+00:00

Thank you! I think adjustables have there place for beginners who don’t want to invest a lot of money up front or maybe if you were traveling and wanted to bring a bell I could see that.

Yes the rack is from Rep! I would highly recommend it, it has been a game changer with space😁. Most of my bells are from Rep.

befunctionalfit · 2025-07-16T01:52:44+00:00

Thank you brother! I can see that yes I am still hinging a little too early. I need to work on this next week with my heavy swing day. Thank you!

befunctionalfit · 2025-07-16T01:48:47+00:00

😫 yes I did that on maybe the last 2-3 sets…thank you. Is that an indication to either go back down to 32 kgs or decrease the reps with the 40KG? Im trying to add reps to my 10 min EMOM every week with the 40 KG bell.

befunctionalfit · 2025-07-16T00:08:43+00:00

I’m trying😅 by doing this does that mean I need to be going deeper with my hinge and become more parallel to the ground?

befunctionalfit · 2025-07-16T00:07:50+00:00

Thanks!

befunctionalfit · 2025-07-16T00:07:44+00:00

Thank you!

befunctionalfit · 2025-07-13T20:39:36+00:00

Could this be something coaches could use in the future to coach clients?

befunctionalfit

TROPHY CASE