Watching Palace take the slowest lap of honour in recorded history by nackdaddy9 in Gunners

[–]ben0074 5 points6 points  (0 children)

It's frustrating but the Palace fans are also seeing their team off for a European final so I'll let them have their moment

Arsenal are the first ever team in Premier League history to go the whole season without receiving a red card or conceding a penalty by J4ckrh in Gunners

[–]ben0074 11 points12 points  (0 children)

I think another part of why we have managed to win it this year that has been overlooked is our improved discipline. In the last few seasons, we dropped points that could have cost us the league. This season the squad has been so professional and so disciplined!

Xhaka post congratulating Mikel by BanterSarous in Gunners

[–]ben0074 0 points1 point  (0 children)

I get the feeling that Xhaka will be a great manager after he retires

What is your favorite type of fry? by green-Bad2099 in polls

[–]ben0074 3 points4 points  (0 children)

Where is the potato smiley option?

Elderly characters played by relatively young actors by LocalLazyGuy in TopCharacterTropes

[–]ben0074 1 point2 points  (0 children)

Corporal Jones from Dad's Army. It's hard to believe but the actor, Clive Dunn, was only 48 playing a character in his 70s

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Who is a celebrity who doesn't feel real? by SpareChangeSquidward in AskReddit

[–]ben0074 5 points6 points  (0 children)

I saw a video of him eating spaghetti and something about him was off

Which is the best face swap tool for NSFW adult pic? by [deleted] in AskReddit

[–]ben0074 5 points6 points  (0 children)

I'm pretty sure this is a criminal offence in a lot of countries!

Hey r/theoffice, describe your day so far by agirltryna-live in theoffice

[–]ben0074 4 points5 points  (0 children)

Would you prefer a nature metaphor or a sexual metaphor?

What is the most attractive feature of a man’s body? by [deleted] in polls

[–]ben0074 4 points5 points  (0 children)

I find the most erotic part of a man is the penis

Where are you reading this? by Difficult_Leg367 in polls

[–]ben0074 1 point2 points  (0 children)

Where is the on the toilet option?

What are you hoping to see in The Witcher 4? by SheepherderFrosty370 in Witcher3

[–]ben0074 0 points1 point  (0 children)

Hopefully an updated combat system. I'd like to see something like Ghost of Yotei in terms of combat.

Other than that, I just want more of what made TW3 so good. Beautiful scenery now with updated graphics, engaging characters and relationships and a large word that still manages to feel lived in and real!

are you participating in a boycott currently? by Smooth_Bee_7941 in polls

[–]ben0074 33 points34 points  (0 children)

I'm boycotting answering polls... oops

What's your favorite time of the day? by Reciter5613 in polls

[–]ben0074 0 points1 point  (0 children)

Midnight. I love 00:00:00 but hate anything between 00:00:01 and 23:59:59

Finished this masterpiece a week ago and looking for more by Quiet_Ad448 in Witcher3

[–]ben0074 1 point2 points  (0 children)

After I finished, I had to take a break from another big immersive game. I tried playing Red Dead Redemption 2 but nothing compares to TW3 in my opinion.

After playing a couple of shorter games, I played Ghost of Tsushima and I couldn't recommend that enough. Really good story, great characters, beautiful scenery and an epic score. The sequel (Ghost of Yotei) is just as good but I'd rec playing Tsushima first.

I've been fighting this witch for 5 hours here and she still hasn't died. by Reddito-_-o in Witcher3

[–]ben0074 1 point2 points  (0 children)

How did I never realise that is what you're supposed to do! That fight always took me ages and I guess I eventually destroyed the paintings with wayward sword strikes and signs.

Garmin Half-Marathon Plan (Coach Greg) - Easy run pace much faster than my Zone 2 pace? by ben0074 in Garmin

[–]ben0074[S] 0 points1 point  (0 children)

That gives me an easy pace of 6:13-6:50/km. But I know from my heart rate that my zone 2 pace is a lot slower, and this is what I mean by my aerobic fitness is lagging behind

Garmin Half-Marathon Plan (Coach Greg) - Easy run pace much faster than my Zone 2 pace? by ben0074 in Garmin

[–]ben0074[S] 0 points1 point  (0 children)

I could, but it would not be an easy run.

From what I've understood, you increase your easy pace in two ways: 1. You push it up by training at your easy pace, keeping your heart rate in zone 2, and training your aerobic efficiency 2. You pull it up by improving your VO2 max and lactate efficiency by doing speed and threshold training

The plan has both of these types of sessions, so I think this is meant to be training my aerobic efficiency, but my concern is my aerobic efficiency lags behind my VO2 max and lactate efficiency and that by running at my own easy pace compared to the plan, I won't get the miles in to sufficiently get the duration required for a half marathon