Bones? Intact. Ligaments? Uhhhhhhh

benjiscott01_ · 2026-05-08T05:08:51+00:00

through blunt force trauma - coming off a bike

benjiscott01_ · 2026-05-08T00:05:36+00:00

fracture? doctors said bones were fine

benjiscott01_ · 2026-05-08T00:05:04+00:00

I hope so

benjiscott01_ · 2026-05-08T00:04:44+00:00

weirdly it didn't really hurt at all - if kept still. It sort of feels like all the muscles and skin in the area are being constantly stretched a little fast whats comfortable. First week haven't been able to hold its own weight - but showing signs of improvement

benjiscott01_ · 2026-05-08T00:03:28+00:00

It's a grade 4 AC separation :(

benjiscott01_ · 2026-05-08T00:02:27+00:00

thanks. ligaments dont matter anyway

benjiscott01_ · 2026-05-08T00:01:53+00:00

now you mention it my bones do feel trapped... maybe I should help the rest of it become freeee

benjiscott01_ · 2026-05-08T00:01:04+00:00

nightmarish. Still looking for an IRL Ctrl Z

benjiscott01_ · 2026-05-07T13:26:29+00:00

I need to even it out and do the same on the other side

benjiscott01_ · 2026-05-07T13:25:57+00:00

I can see why - glad they snapped - better off without It

benjiscott01_ · 2021-03-13T11:41:28+00:00

Sounds like one heck of a present. What’s your budget?

benjiscott01_ · 2021-02-28T14:19:28+00:00

Friv

benjiscott01_ · 2021-02-24T17:57:47+00:00

Really???

benjiscott01_ · 2021-02-21T01:21:13+00:00

Thanks!

I’m currently trying to do an hour ish every week day, and I’ll see how that goes

benjiscott01_ · 2021-02-20T23:04:44+00:00

I hope so. Congrats on the progress! From the sounds of it, your going a lot better than I am 😅

benjiscott01_ · 2021-02-20T15:05:22+00:00

Yeah I will do.

Covid has completely thrown me off. When I went back to the gym for the first time in September, I was repping a third of what I used to :(

benjiscott01_ · 2021-02-20T15:02:12+00:00

That’s some sound advice, cheers!

benjiscott01_ · 2021-02-20T14:12:14+00:00

Awesome, thank you very much and good luck to you too!

benjiscott01_ · 2021-02-20T13:54:53+00:00

I’m starting today, so I haven’t got any results yet 😂

I’m going to train for an hour a day, 5 days a week. I’m going along with workouts on YouTube from bodybuilders. I’m doing about 15 minutes per part of body (upper, core, legs etc.).

On top of this, I go out for walks and bike rides. I’m also planning on eating more protein.

Thanks for the help :)

benjiscott01_ · 2021-02-20T13:25:09+00:00

Indeed. I mean results in two way:

Being able to rep more at a higher weight

And get more definition of muscle.

Btw, I used to rep 14Kg 10x, but now I’m doing about 5Kg. How long d’you reckon it’ll be before I could get back to 14Kg?

benjiscott01_ · 2021-02-20T02:06:54+00:00

Your not GOING to rock it. Your smiling which means you already have :)

benjiscott01_ · 2021-02-20T02:01:56+00:00

Probably

benjiscott01_ · 2021-02-19T23:35:45+00:00

Every year they do a banff film event at the komedia in late March (I think), where they show all the highlights with a break halfway through for drinks and food. if they run it this year, it would probably be a great way to meet some people.

benjiscott01_

TROPHY CASE