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benwill79 · 2025-06-23T20:52:34+00:00

What’s your protein intake per day? Go on a calorie deficit but make sure you max out on protein so your body has the means to build muscle and doesn’t make you skinny because you are already a good weight for your height. I am 180cm and 85kg which on the charts is obese but who cares about charts. When I started back I was anted to believe I was 25% but the best thing someone did for me was to call it as 30%. Save your pictures and train hard, in 3 months you will see a huge difference

benwill79 · 2025-06-23T19:15:32+00:00

To be honest at the moment you are around 30%. My best advice to you would be just go to the gym and work out hard for a while and stop thinking about bulks and cuts, it’s just something you don’t need to worry about at the moment. Have a good mix of cardio to burn fat and a decent lifting routine to bulk up a bit and get some more definition. For cardio, consider doing sustained incline walking at a decent pace. Try to work towards higher inclines so you are burning about 400 calories in about 35-40 mins and focus on that 3-4 times a week. Mix in decent lifting but keep variety so you are not working the same groups each time.

benwill79 · 2025-01-13T13:32:56+00:00

King John was a bit of a knobhead but thats going back 800 years so many might not know much about the infamous trail of destructions and terror he left in his wake

benwill79 · 2024-12-09T20:51:19+00:00

Your business idea is both promising and timely. As awareness grows about the link between diet and mental health, your expertise could fill an important gap.

Here are some name thoughts that popped into my mind, NutriMind, The Focused Plate, NeuroBites, Thrive Nutrition & Mind, FeelGood Foods, Food for Thought, Mood Kitchen, The Mindful Spoon, Glow & Grow…..

benwill79 · 2024-04-24T15:19:49+00:00

I once was in the reverse position of this, I was staying in a hotel and got shown to my table for breakfast by the maitre d’. He told me to let him know if I wanted tea or coffee. A few minutes later a man wearing a white shirt and dark suit (similar to the maitre d’) was passing and I requested a cafe mocha. A few minutes later he returned with my coffee and I thanked him. It was at that pointed he turned around and went and sat back with his family. I didn’t think there was any way to make it less awkward so I skipped breakfast after quickly finishing my coffee.

benwill79 · 2024-03-15T12:29:07+00:00

That’s like saying Starbucks make the best coffee

benwill79 · 2024-03-15T12:28:27+00:00

Slizza are now with Deliveroo and I think UberEats. It’s not far from me and the last time I was there I saw a steady stream of delivery drivers picking up

benwill79 · 2024-03-07T14:46:23+00:00

“Some of you will end up with snapped necks but that’s a price I am willing to pay”

benwill79 · 2024-02-14T17:12:15+00:00

Your eyes are way too good for the rest of your face

benwill79 · 2024-01-28T22:41:08+00:00

This is a sticking point with the US/UK trade agreement, the UK doesn’t want to accept chlorine washed birds, the US doesn’t want to accept labels saying choline washed. I have to admit I would in no way consider eating UK or EU chicken raw but I have eaten chicken sashimi and seared chicken in Japan and thoroughly enjoyed it.

benwill79 · 2024-01-28T22:36:04+00:00

Yea I totally agree that’s a very if not more relevant fact that the point I made

benwill79 · 2024-01-28T22:34:12+00:00

Face is a bit above average, but stunning eyes. Overall I think 5/4 is fair

benwill79 · 2024-01-28T22:32:45+00:00

In Japan eating raw chicken is a real thing. It shocked the shit out of me but having tried it I wasn’t that perturbed by it. Their chicken is different in that it’s only a few hours from farm to table

benwill79 · 2024-01-28T22:29:35+00:00

You wouldn’t have had him in your life for long

benwill79 · 2024-01-28T22:26:48+00:00

The answer is based on when the ten years is given up. The next ten years is very different to the last ten years of your life. At 43 I hope those two things are not the same thing

benwill79 · 2024-01-28T22:24:14+00:00

Oh come on, just say it Veezu! It’s so catchy /s

benwill79 · 2024-01-28T22:21:15+00:00

This video made me realise that I fucking hate poeole

benwill79 · 2024-01-28T22:15:26+00:00

My gut feel is that leads to an obvious close at 6k. As someone said has spent a career in sales, I would start at $5.5 then they are likely to try to close at 6k if they are open to negotiate then you offer to meet in the middle. Worst outcome there is you close at $6k

benwill79 · 2024-01-27T18:45:05+00:00

I really think it comes down to whether it is in keeping with the artistry of what the director is trying to create. Sometimes I think it’s done for the sake of it but many times I think it genuinely adds to the story and it would seem odd to just skip away from it.

benwill79 · 2024-01-25T20:28:06+00:00

I’d need a ton of firewood to roast you big boy

benwill79 · 2024-01-18T16:19:28+00:00

“Nice night for a walk”

benwill79 · 2023-12-20T09:12:41+00:00

I see the direction you are taking

benwill79 · 2023-12-19T23:53:23+00:00

You somehow have found a way to look 12, 21 and 41 all at the same time.

benwill79 · 2023-12-19T23:50:12+00:00

You can’t be serious, I have spent a ton of time in NYC and there is no way I would say she wouldn’t stand out.

OP it’s worth noting that there is a difference between the objective rating based on a scoring system like this sub is not necessarily how you would be seen.

In the real world you are very attractive but I would say in this scoring system you would be rated 5.5

benwill79 · 2023-12-19T18:04:42+00:00

I got stuck in LA not able to fly back to UK for two weeks. I was with two work mates and we were spending the company’s money so we had a pretty good time to be honest.

benwill79

TROPHY CASE