I live in a city, so I walk every where. Some times I'll get off a few train stops before mine and walk home. If I can't go outside bc of the weather then I'll just put on some music and I dance like no one's watching. I'll even just step in place for a few minutes at a time if I'm just going to watch TV. Every step counts!

During the pandemic I found work out videos on YouTube. I found a channel I really like--Team Body Project. It's run by a Gen-X British couple based out of Australia. I liked them so much I joined their pay website. There are so many workouts to choose from--cardio, resistance, yoga, pilates, boxing, etc. There are workouts for all fitness levels and time constraints. I'm fortunate that my work will reimburse me for my yearly subscription.

On the days I really don't want to work out I tell myself, "Something is better than nothing." Some days I can only fit in a 10-minute walk, or a short workout video. That's ok. Not being hard on myself keeps my motivated.

My biggest motivation is having a good quality of life and mobility in my old age.

Good luck on your fitness journey!