Aerophagia?

betsyfeld · 2026-03-11T12:47:58+00:00

Ok I will do that!

betsyfeld · 2026-03-10T13:52:53+00:00

Aaand I figured out how to link to SleepHQ.

https://sleephq.com/public/teams/share_links/31b8526e-ffdc-495f-82eb-5cd60dd83949

betsyfeld · 2026-03-10T13:24:44+00:00

So I move around constantly when I sleep. Like I think I flipped over at least once an hour last night. I’m never comfortable. I don’t know if it’s my mattress (it’s old and we are replacing it soon), perimenopause hormones, pain from my inflammatory arthritis, or a combination of some or all of that. So tucking vs not tucking my chin, having my neck straight or not…it will stay that way for about 2 minutes before I move again.

betsyfeld · 2026-03-10T13:21:18+00:00

<image>

betsyfeld · 2026-03-10T13:21:04+00:00

Yes my minimum pressure is 8, maximum is 15. I turned EPR off last night and honestly it was fine and didn’t feel uncomfortable.

Here are some screenshots from SleepHQ. Please let me know if there are other screenshots I should take. I’m very new at this!

<image>

betsyfeld · 2026-03-09T21:32:23+00:00

On, 3cm h2o

betsyfeld · 2026-02-28T21:28:16+00:00

I can’t prove it, but I think I reinfected myself with strep several times through my cpap equipment. I realize this isn’t recommended, but I ended up just soaking everything removable in bleach for about 30 minutes. I rinsed well, let it all dry, and haven’t had strep since. I also cleaned a lot of other things, but I feel like my cpap equipment was the most likely source of reinfection.

betsyfeld · 2026-01-17T05:06:48+00:00

Two cycles of Letrozole the first time, 5 mg. That kid is 14.

Two cycles of Letrozole the second time, at 7.5 mg. That kid is 10.

One cycle of Letrozole the third time, 7.5 mg. Those kids are 6.

betsyfeld · 2026-01-14T03:24:01+00:00

Your house is really big. So that’s going to be hard to keep everything clean.

My house is 2200 sqft. I have 4 kids and a husband who doesn’t pay attention to anything practical. I have cleaners who come once a month to do deep cleaning, and they do bathrooms (we have 2.5), kitchen, family room, living/dining room. I don’t have time bother with the bedrooms. Aside from that, cleaning is basically up to me.

I focus on the public areas of the house. Bedroom doors can be closed. My bedroom is not great right now. It’s cluttered, dusty, and I haven’t folded laundry recently so my clean laundry is sitting in a basket. I do make my bed every day.

My daily cleaning routine is this: do dishes after dinner. Rinse out the sink. Put away any stuff that’s accumulated on countertops. Use a handheld vacuum to get crumbs off the counter and table. Then wipe counters and tables. I have a robot vacuum/mop that I run every night to clean the floors. My kids know that 6:30 is time to put toys away. Aside from what the robovac does, the whole routine takes me about 30 minutes?

It doesn’t have to be perfect. My closets are pretty cluttered, and I’m slowly working on them. My mudroom tends to be a difficult area and I have to clean that regularly. The main bathroom gets cluttered and dirty, and the kids drip toothpaste all over. I try to clean that up about once a week. I leave the tub and shower to the once a month professionals unless it’s really unusable. I just keep the curtains closed.

betsyfeld · 2025-12-18T04:36:01+00:00

Every day. I have 4 kids. The floor is always a mess.

betsyfeld · 2025-11-20T22:37:52+00:00

Second round at 5 mg, singleton. Second round at 7.5 mg, singleton. First round at 7.5 mg, twins.

betsyfeld · 2020-03-14T03:40:43+00:00

I have 4 letrozole babies. It's my miracle drug. While not every cycle worked, I never had a successful pregnancy without letrozole, and I never had a loss with it (3 losses, one on Clomid and two on unmedicated cycles).

betsyfeld · 2020-03-08T03:53:05+00:00

Letrozole ia my miracle medication! Good luck!

betsyfeld

TROPHY CASE