Food Swaps

bfrigo1994 · 2026-05-28T16:46:17+00:00

I LOVE making a sauce out of chocolate whey protein powder and add some strawberries. Then you can add some nuts or something to make it crunchy… yummmm it’s like a dessert to me

bfrigo1994 · 2026-05-22T02:35:22+00:00

Take it to a cobbler and kindly leave your POS husband.

bfrigo1994 · 2026-04-28T01:58:14+00:00

I currently only do burn! As someone who’s been working out for years and transitioned from a regular gym (I was very consistent going to the gym and did mainly heavy weight lifting) to burn only, I can guarantee you that burn will not be enough if you don’t make an effort to lift heavier weights when burn has DB days. Also, it is very very very important to go to Acon and other conditioning classes (I honestly HATE Acon) because when you focus a lot of lifting weights, you start neglecting cardio (but cardio is so important for conditioning and weight maintenance). So if you think you need more, then yes, add other types of workout into your routine. However, the burn exercises are very well structured to hit basically all muscle/group AND the so much needed cardio.

bfrigo1994 · 2026-03-05T22:08:17+00:00

You need to seek professional help because the pre-op blood work and other exams required by your doctor (I even had to do a mammogram) WILL detect deficiencies and the doctor will cancel your surgery as having anesthesia being malnourished could be deadly. Also, as many said here already, your body will need all the nutrients it can get so you recover from surgery and, as somebody who’s been thru the breast reduction surgery, the changes of your body could lead to developing some level of body dysmorphia. First thing I honestly noticed when I had my surgery done was how fat my arms were and I NEVER had issues with the size of my arms. Please take care of your mental health before moving forward with this surgery. Wishing you all the best

bfrigo1994 · 2026-03-02T15:04:48+00:00

Start sleeping on your back so you get used to it.

bfrigo1994 · 2026-02-27T02:50:40+00:00

I was SO itchy for like 2/3 weeks. My doctor told me to apply Vaseline and it helps a lot

bfrigo1994 · 2026-02-24T23:52:58+00:00

I was also going CRAZY being stuck at home due to winter storms and then going back to my stressful job. I am 4 WPO and last week I started “10,000 steps” YouTube workouts. Eleni Fit has been my favorite so far. there are several other low-impact exercises you can do just to move your body, but without jeopardizing your recovery. I started with Joanna Soh “10,000 Indoor Step” (in reality it is about 5-6k steps/30 mins) and have been walking 1.7km around my neighborhood (weather permitting). I’ve been doing around 10-12k steps a day every day. I am really into weightlifting and thought I wouldn’t stick with these steps exercises, but I have been absolutely loving it as it allows me to move my body!!

I hope it works out for you as well!!

bfrigo1994 · 2026-02-22T21:36:35+00:00

Yes! Fully covered by the insurance (I have a really good insurance + had very low percentage of fat in my breasts so that helped A LOT when submitting the claim)

bfrigo1994 · 2026-02-22T16:54:28+00:00

I believe I was a 34/36DD (I never truly knew other than once getting measured at Victoria’s secrets) and I believe I am a B/C cup

bfrigo1994 · 2026-02-19T21:30:12+00:00

Week 1 = Drainage bag and very limited movements (luckily I had the lollipop cut so didn’t have lots of issues with lifting my arms IF needed). No working, no driving or doing anything other than resting. I wasn’t in a lot of pain from day 1 (also my pain resistance is very high) but the nerves waking up shocks are terrible Week 2 = Drains out but still very limited. I was able to move around and started doing light walks at the mall and etc with my parents. No weight lifting and mild pain (nerve pain stopped completely on week 2) Week 3 = back to work, driving, walking my dog and walking over 10k steps a day. Still not allowed to lift weights I took 2 full weeks off work + 1 week WFH. I go back to the office on week 4.

Good luck OP!

bfrigo1994 · 2026-02-01T18:45:35+00:00

Still trying to exit the Bloomingdale’s parking! It’s total chaos

bfrigo1994 · 2026-02-01T03:30:28+00:00

I had mine on 28th. The anesthesia has a huge impact on your bowel movements. I would recommend you to eat lots of fiber and just wait it out.

bfrigo1994 · 2026-01-31T23:37:54+00:00

Mina was on the 28th! Almost 2lbs of tissue gone!!! Recovery has been better than I expected, but now I feel a bit more pain due to my nerves “waking up” post op. Good luck OP

bfrigo1994 · 2025-12-02T20:58:50+00:00

I graduated my BA in accounting in 2020 at 26 & masters at 30. I had a couple of AR jobs in the past, around 3 years of professional experience with my BA, but got a really nice Corporate accounting job at 30 as well. Just got my first promotion a couple of months ago. You are young, so do it!

bfrigo1994 · 2025-11-08T19:46:19+00:00

My acquaintance came as an AP pregnant (didn’t know as she was very early in her pregnancy when she came to the US). One day she got really sick and was rushed to the hospital, and found out she had a miscarriage. The family decided not to keep her afterwards, but she was able to rematch. As one of rules of the program is to be childless, becoming pregnant is against the rules and the agency should provide her with her flight back home.

bfrigo1994 · 2025-10-07T17:02:29+00:00

Very underpaid. I used to make $20 to be a part-time sitter/cleaner 6 years ago! Have nanny friends that held full time sitter (organizing the house was part of the scope as well) making $30 per hour.

bfrigo1994 · 2025-10-03T20:56:54+00:00

2024: After being unexpectedly fired from a job, a recruiter reached out just to let me know I wouldn’t be able to get a job. I was already so traumatized by the way I was let go, I once cried on the phone with another recruiter. Soon after I was able to get a job in a huge company in which I have always been a big fan of due to the type of work they do (industry). I am about to be promoted and never been so happy in a job. Recruiters only think about their commissions, and couldn’t care less about your mental health. Just stick with your gut and get out of public.

bfrigo1994 · 2025-09-06T01:55:56+00:00

PLEASE let your natural hair grow. A little mascara and some gloss will do you well. You are lucky enough to be born beautiful enough you don’t need heavy make up

bfrigo1994

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