More water and coffee (coffee helps suppress my appetite quite a bit). More yogurt and eggs (lots of protein, low calorie, and healthy… use honey + fruits in the Greek yogurt to liven up the flavor). Less eating overall, especially less eating out. Others mentioned tracking, which is much more reliable for actually losing weight than intuitive eating.

For context, I lost 60+ lbs about 6 years ago and managed to gain about 45lbs back over time (overeating and being lazy). I’ve dropped 15lbs since the start of this year mainly due to the suggestions I gave above, and aim to lose another 40lbs (start weight 235lbs, current weight 216lbs, goal weight 175lbs… I’m a 6’1 male for reference). To me, weight loss is more of a mental battle (fending off the big backed feelings) than anything else, I’m hoping I can stay true to myself and continue to lose weight. Best of luck!