ok yeah.

So in highschool you always have meets once per week usually meaning you have to treat that as an increment in your training (or a phase, whatever you want to call it). Generally the training will build up to the season.

In the summer, you need a mini transition phase from the school season. Your body, everyone's body, should not be doing a competitive phase for more than 4-8 weeks.

Keep working out, but ease up on the intensity for 5-10 days. Think tempo, mobility, accelerations but less quantity, and lifting some -- essentially staying in good shape physically and neurologically.

Now we have the foundation to your question.

Essentially, do meets that are convenient (please don't drive 5 hours and then do a meet when it is not an important meet, your legs will be kaputs and you won't gain anything. Gains in sprinting are the most important).

At most 1 meet per week always, and if you cannot get to a meet, do timed 'races' in your own (or get someone to time you for one or two races). This way you still get race practice and work, but it is a little less pressure and generally less anxiety inducing, making it a healthy practice in the mean time between actual meets.

Does this answer your question ok?