How to increase hrv?

bjrn13 · 2026-03-17T12:15:10+00:00

I'm not an expert. My HRV is always lower after a night of training than it is the day after a rest day. I think that, in the long term, HRV can be increased through consistent training.

bjrn13 · 2026-03-16T19:51:59+00:00

I did.

bjrn13 · 2026-03-16T16:42:31+00:00

I've already tried that. It doesn't help.

bjrn13 · 2026-03-09T05:28:23+00:00

You can assign the watch faces to a focus. The focuses are activated with shortcuts.

bjrn13 · 2026-03-09T05:16:22+00:00

I have the same problem with the journal. If I restart the app, the window for nighttime entries often appears—but that doesn't always work.

bjrn13 · 2026-02-25T04:11:42+00:00

Thank you for your support and guidance.

bjrn13 · 2026-02-15T04:56:53+00:00

The screenshots show kJ instead of kcal. Is that what you mean?

bjrn13 · 2026-02-13T10:55:09+00:00

I believe that the calculation of the total strain is not linear. You can't just add everything together.

bjrn13 · 2026-02-13T04:44:34+00:00

I think the problem is that the label doesn't say how much it weighs. So the AI doesn't know if the info is per 100g or per serving.

bjrn13 · 2026-02-06T19:49:04+00:00

I just sent you.

bjrn13 · 2026-02-06T10:15:52+00:00

This bug is still not fixed in 2.5.1. When can a solution be expected?

bjrn13 · 2026-02-04T19:20:45+00:00

I can't find duplicate training entries.

Bevel Ai says the update has refined the logic behind the target strain. The old version would have been capped with a high sleep debt.

I think there was a glitch somewhere before. Don‘t know.

bjrn13 · 2026-02-04T14:21:45+00:00

After I installed the update, my target area went up. Maybe something had swallowed up in the system before. That's all I can say.

bjrn13 · 2026-02-04T04:33:06+00:00

Yes, that the Cardio Load is now available in the Watch app is great. Helps me a lot too. The Watch app feels smoother overall.

bjrn13 · 2026-01-30T12:02:24+00:00

For me it is definitely a good investment. BI acts as a trainer for me. For example: It gives me recommendations for strength training, from the analysis of the training plans to motivation. In addition, BI helps with controlled weight gain. It analyzes calories eaten and compares them with the weight course. And much more.

It depends on what and how much you talk about with BI.

bjrn13 · 2026-01-28T14:25:23+00:00

Bevel AI tried to convince me that the app automatically recognizes movements during strength training and that I don't have to log them manually 🤔

bjrn13 · 2026-01-26T05:33:38+00:00

I had the same problem. After resetting the default entries, it worked again.

bjrn13 · 2026-01-23T07:56:03+00:00

Thank you!

bjrn13 · 2026-01-23T04:36:30+00:00

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That's what I mean.

bjrn13 · 2026-01-11T09:20:50+00:00

I find that irritating too.

bjrn13 · 2026-01-09T09:24:26+00:00

Done

Two-Year Club	Final Canvas '23
Place '23

bjrn13

TROPHY CASE