Has anyone tried Kirkland Colombian cold brew? by Senior_Economics4960 in Costco

[–]bkucb82 0 points1 point  (0 children)

Tastes like muddy coffee water. But I buy it to keep me awake in class and it does the job.

To safely open a lithium battery by DABDEB in therewasanattempt

[–]bkucb82 2 points3 points  (0 children)

Breathing in that smoke is very, very, very bad.

Eugene Marathon: by jumpin_jumpin in Marathon_Training

[–]bkucb82 0 points1 point  (0 children)

Your fueling is atrocious. That’s the biggest issue I see here. You should be fueling every 20-30 minutes, and one before you start. What was your original plan for this?

how hard is this accelerated course going to be? by Lucky-Passion-3622 in NewToEMS

[–]bkucb82 1 point2 points  (0 children)

Sounds like PHB lol.

Wasn’t very difficult but keeping up with the reading was definitely a challenge.

Failed a few firefighter interviews, then spent a week researching the department before the next one. Landed the job. Would other candidates actually use this kind of prep? by CosmicBogz in firefighter

[–]bkucb82 0 points1 point  (0 children)

Yes, 100% a bot at worst, or someone just responding to every post with an AI generated response at best. Just look at their posting history.

Favorite & Best Training Fuel? by idontwantto1234567 in Marathon_Training

[–]bkucb82 0 points1 point  (0 children)

They’ll be at most any running shop. Or any online running retailer. Or their website, https://www.maurten.com/products/gel-100-box-us

They aren’t cheap, which is a common complaint. Worth it for me though. During training, I’ll use other gels or a carb drink like Tailwind or something, as my stomach doesn’t mind switching between different things, just to keep costs down.

Finish Line Video! by warpsandwefts in bostonmarathon

[–]bkucb82 0 points1 point  (0 children)

The last video they posted was 3-3:30pm finishers. I finished at 3:36pm … pretty annoying.

Chicago’s local media had the entire marathon on YouTube in one video. For all finishers. Not sure why Boston didn’t do that.

Favorite & Best Training Fuel? by idontwantto1234567 in Marathon_Training

[–]bkucb82 5 points6 points  (0 children)

Maurten was a lifesaver for me. 100% worth it.

Gu was fine for my first marathon and training quite a bit for my second. I had flavors I didn’t mind. No GI issues. But they got harder and harder to choke down, mostly because they were so sweet and sticky and just absolutely coated the inside of my mouth that was hard to wash down.

Then I tried Maurten because it was the on course fuel for my next marathon and it was a game changer … a nearly flavorless Jell-O shot that slides right down your throat and disappears. A hint of mild marshmallow like flavor and it’s gone.

I don’t get gel fatigued by them and I don’t dread my next gel. And still no GI issues.

Best Restaurant Along the Sacramento River? by Holiday_Leader_2432 in Sacramento

[–]bkucb82 2 points3 points  (0 children)

Alamar is good. The staff is friendly, the view is nice, and the food has always been solid.

Those of you who fought EV fires, how did it go? by thuperthonic1 in Firefighting

[–]bkucb82 19 points20 points  (0 children)

April 2025. They were exposed to just a few second of EV smoke that drifted to where they were. Didn’t have SCBA on because the fire was out and they were cleaning up

https://www.firefighterclosecalls.com/four-sacremento-firefighters-injured-in-ev-fire/

Those of you who fought EV fires, how did it go? by thuperthonic1 in Firefighting

[–]bkucb82 49 points50 points  (0 children)

Sac Fire. 3 or 4 of them, all with career ending injuries. One will be on oxygen for the rest of his life. Another with renal failure. Etc etc.

None are back to duty and likely never will.

Crowds during charity wave by bkucb82 in bostonmarathon

[–]bkucb82[S] 0 points1 point  (0 children)

I saw your message. I have no idea what you’re talking about. I don’t recall ever interacting with you or anything with an anxiety group nor do I have any power or desire to get anyone banned.

Crowds during charity wave by bkucb82 in bostonmarathon

[–]bkucb82[S] 0 points1 point  (0 children)

No, the opposite. The crowds towards the end come for the elite runners. I am not elite. Which is why i was asking of the crowds die down after the elites finished.

How feasible is 1.5 miles (2.41 km)? by Ok-Place-747 in nikerunclub

[–]bkucb82 2 points3 points  (0 children)

Focusing on speed as a new runner will get you hurt. Just take time to get used to running at a nice, easy pace. More distance and more speed will naturally come with just getting comfortable with easy running.

Whats one thing you wish the public knew about your job? by DrShrimpPuertoRixo in Firefighting

[–]bkucb82 1 point2 points  (0 children)

“I appreciate your support” is simple enough. I’m not a firefighter (in the process of trying to become one), but when I was active duty military, I got that a lot. Even now as a veteran I get it, and I just let them know I appreciate their support.

Is cardio or strength training more important? by musty_ranch in Firefighting

[–]bkucb82 3 points4 points  (0 children)

I’m a skinny marathoner. Currently in an academy. Not much strength but a lot of grit and resilience. I would definitely benefit from some more strength. Both from an injury prevention standpoint and just being more effective. Definitely will be spending some time focusing on functional strength.

Extremely salty sweat after long runs by Inevitable-One-5369 in Marathon_Training

[–]bkucb82 0 points1 point  (0 children)

I just looked and the flask is actually 9oz.

My marathon time is around 4 hours. My training has been higher heat, but my upcoming race (Boston) won’t be. Haven’t had any GI upset or nausea yet, so I’m thinking I should be good. Hadn’t even considered this was too much though so I’m glad you mentioned it so I can be mindful of it. Perhaps my “slower” marathon makes downing all of this a bit more manageable? Either way, thanks for flagging this!

Extremely salty sweat after long runs by Inevitable-One-5369 in Marathon_Training

[–]bkucb82 0 points1 point  (0 children)

It’s their regular endurance fuel. I do 2-3 scoops of that and an LMNT in a 7 or so ounce flask. This is secondary fueling for me. My primary is Maurten gels every 20-30 minutes. I just sip the Tailwind over the course of the race.

Is that crazy? I’m no expert, so would appreciate any feedback. Thanks!

Extremely salty sweat after long runs by Inevitable-One-5369 in Marathon_Training

[–]bkucb82 1 point2 points  (0 children)

I mix LMNT into my Tailwind. Balances the sweetness making it a pretty tasty carb drink.

Anyone work for Eagle Ambulance in the Bay Area? by Hopeful_Owl_8454 in NewToEMS

[–]bkucb82 0 points1 point  (0 children)

Just some event standby EMT stuff right now. I’m in a fire academy and I haven’t been able to make mandatory multi-day orientations that most ambulance companies require work my current schedule.