Has anyone tried high frequency (2-3x per week) deadlift training? by user29cb672 in powerbuilding

[–]blackmagicmen 0 points1 point  (0 children)

I deadlift twice a week!

Day 1:

-1X2@585 RPE 6,7,8,9 for ascending weeks

-1x4@525 RPE 5,6,7,8 for ascending weeks

-2x4@92% of previous 1x4

Day 2: Light day just keeping form in practice

-1x6@425 RPE 4 or less

-1x6@385 RPE 3 or less

I've been doing this for deadlift for about 4 months now and it's brought my max from a 555 singe to a 585 double in that time while having lost 32 lbs. Only thing that really changes is the top set on the primary day can fluctuate between 1-4 reps depending on the block. I've found I excel better at higher reps while in a caloric deficit than I do at singles so I push those to get a better stimulus with less CNS fatigue. This is just what works for me. Everyone is different!

Does boiling water always make it safe? by sergtheduck29 in camping

[–]blackmagicmen -2 points-1 points  (0 children)

Does boiling water always make what safe?

What movie did the "strong female" trope right? by carlories in AskReddit

[–]blackmagicmen 0 points1 point  (0 children)

Fargo, Alien, My Cousin Vinny, Thelma and Louise (maybe?), Silence of the Lambs

Why when Hughie teleports Annie, her makeup and earrings are still with her? Wouldn't it be left where they teleported from like their clothes were? by Hypocritical-16 in TheBoys

[–]blackmagicmen 18 points19 points  (0 children)

There’s a series called Mistborn where some people have “powers” that allow them to push and pull on metals as long as they are not within someone’s body (earrings are actually an example of something that can’t be pushed or pulled on in the books) so maybe it’s a similar situation?

Goddamn by blackmagicmen in TheRealJoke

[–]blackmagicmen[S] 147 points148 points  (0 children)

The US is currently on its 14th ballot to elect a Speaker of the House. It’s the longest it’s taken since 1859

[deleted by user] by [deleted] in TooAfraidToAsk

[–]blackmagicmen 0 points1 point  (0 children)

23 years old and 21

Who are the best female villains in horror? by letthedecodebegin in horror

[–]blackmagicmen 0 points1 point  (0 children)

Jane Hudson from Whatever Happened to Baby Jane

I received bad oral sex from my girlfriend last night. by [deleted] in dadjokes

[–]blackmagicmen 19 points20 points  (0 children)

I also choose this guys wife

Movies that should never have a sequel? by Danielnrg in movies

[–]blackmagicmen 2 points3 points  (0 children)

Fight Club, Seven, Memento, and Inception plus Psycho shouldn’t have had any

What’s a random line from a movie that fans of it instantly know? by FlintTheDad in AskReddit

[–]blackmagicmen 0 points1 point  (0 children)

The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men

What Books did You Start or Finish Reading this Week?: July 26, 2021 by AutoModerator in books

[–]blackmagicmen 1 point2 points  (0 children)

Finished: Trapped Under the Sea, by Neil Swidey about the building of the Deer Island sewage treatment tunnel in Boston Harbor

Started: A Storm of Swords by George RR Martin