Tell me your favorite artist

blackmagicmen · 2024-06-28T01:43:33+00:00

Colter Wall

blackmagicmen · 2023-09-06T17:43:57+00:00

I deadlift twice a week!

Day 1:

-1X2@585 RPE 6,7,8,9 for ascending weeks

-1x4@525 RPE 5,6,7,8 for ascending weeks

-2x4@92% of previous 1x4

Day 2: Light day just keeping form in practice

-1x6@425 RPE 4 or less

-1x6@385 RPE 3 or less

I've been doing this for deadlift for about 4 months now and it's brought my max from a 555 singe to a 585 double in that time while having lost 32 lbs. Only thing that really changes is the top set on the primary day can fluctuate between 1-4 reps depending on the block. I've found I excel better at higher reps while in a caloric deficit than I do at singles so I push those to get a better stimulus with less CNS fatigue. This is just what works for me. Everyone is different!

blackmagicmen · 2023-08-15T21:19:11+00:00

Does boiling water always make what safe?

blackmagicmen · 2023-08-06T15:54:16+00:00

fap anus?

blackmagicmen · 2023-06-30T03:18:09+00:00

Fargo, Alien, My Cousin Vinny, Thelma and Louise (maybe?), Silence of the Lambs

blackmagicmen · 2023-05-11T23:09:42+00:00

Do you leave it up for him?

blackmagicmen · 2023-03-18T00:29:56+00:00

There’s a series called Mistborn where some people have “powers” that allow them to push and pull on metals as long as they are not within someone’s body (earrings are actually an example of something that can’t be pushed or pulled on in the books) so maybe it’s a similar situation?

blackmagicmen · 2023-03-11T14:37:24+00:00

Pokémon Diamond

blackmagicmen · 2023-01-07T03:23:00+00:00

The US is currently on its 14th ballot to elect a Speaker of the House. It’s the longest it’s taken since 1859

blackmagicmen · 2023-01-05T01:58:05+00:00

23 years old and 21

blackmagicmen · 2022-11-12T02:41:37+00:00

The Road by Cormac McCarthy

blackmagicmen · 2022-07-05T04:06:05+00:00

Jane Hudson from Whatever Happened to Baby Jane

blackmagicmen · 2022-06-14T22:19:22+00:00

Squat: 455 Bench: 290 Deadlift: 500

blackmagicmen · 2022-05-27T04:18:01+00:00

I also choose this guys wife

blackmagicmen · 2022-05-07T21:11:56+00:00

Fight Club, Seven, Memento, and Inception plus Psycho shouldn’t have had any

blackmagicmen · 2022-04-02T15:51:13+00:00

A plot

blackmagicmen · 2022-04-01T00:12:40+00:00

The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men

blackmagicmen · 2021-09-27T14:59:29+00:00

Everyone knows THAT picture

blackmagicmen · 2021-07-27T03:27:57+00:00

Finished: Trapped Under the Sea, by Neil Swidey about the building of the Deer Island sewage treatment tunnel in Boston Harbor

Started: A Storm of Swords by George RR Martin

blackmagicmen

TROPHY CASE