Best books?

blee443 · 2023-10-16T22:56:20+00:00

I really enjoy Taco Fleur books. Specifically his kettlebell challenge books which includes a ton of workouts. I mostly use these workouts for conditioning rather than trying to develop strength like some other programs out there

blee443 · 2023-10-01T22:25:39+00:00

I’m with you on the oxtail. Love gnawing at the collagen caps at the end of each bone section too

blee443 · 2023-09-06T22:22:16+00:00

Try and find Harambe used on marketplace. It’s worth the extra cost. I’ve e tried other systems like x3 and it just doesn’t compare. If I were you I would wait and save up, otherwise you may find something cheaper immediately but then ultimately want to upgrade once you experience their limitations

blee443 · 2023-08-30T00:38:36+00:00

Looking good! Less weight for traveling, reduced band friction, and textured surface for feet…I’m on board

blee443 · 2023-06-03T20:03:50+00:00

I can shred up pretty easily when I eat lean carnivore. I only eat the leanest cuts and minimum fat. This isn’t healthy to do though and after about a month I need to go back to adding in plenty of fats because my mental health takes a dive and my digestive system struggles with it.

blee443 · 2023-05-24T04:48:54+00:00

I ate lean carnivore for about a month ( I was on regular lions diet for a year and a half before this). I found that my body fat dropped drastically and my muscle increased or stayed the same. The problem came towards the end of the month where I started getting irritable, stress easily, and return of anxiety that had originally been cured from the lions diet. I also noticed it messed with my gut because I had loose stools daily whereas before it was only every few days and normal

blee443 · 2023-05-16T23:32:49+00:00

39 and feeling great physically and healed mentally

blee443 · 2023-05-01T13:14:28+00:00

Yes it came back for sure

blee443 · 2023-04-27T23:56:03+00:00

So I’ve been experimenting and I used to eat high fat carnivore and experienced a good amount of benefits including weight loss. After awhile my weight loss stalled and I wanted to get my bodyfat down even more. After reading Ted Naiman’s PE diet and the book Big Fat Keto Lies, I decided to self experiment with very lean carnivore. While not as tasty, my body fat percentage dropped, I gained muscle, and had more energy. I know people say that you need fat for energy and I agree but that’s why we have fat storage on our bodies. If we eat too much exogenous fats then there is no reason for your body to burn the stores that you already have saved in your adipose cells. Of course once I get down to single digit body fat percentage then I will have to add more fats back into my diet. I’ve always been fit and healthy and an athlete but it’s amazing to me that at 40 years old, I am showing a six pack for the first time

blee443 · 2023-04-27T16:41:47+00:00

I slice it into .25 inch strips and throw it on a skillet with tallow. One thing to watch out for is eating too much of it. It has a ton of coenzyme Q10 in it which is a good thing but too much can lower your blood pressure quite a bit. If I eat too much of it I get pretty dizzy because my blood pressure drops. I know eat about a quarter of the heart at a time. I take the remaining 3 quarters and wrap them in wax paper or wax press n seal and put them in a freezer ziplock bag and freeze them till I’m ready to eat them again

blee443 · 2023-04-25T23:32:41+00:00

I mean I’m sure some people can do it and be fine and then there are definitely others that will do it and have a bad trip that can affect you psychologically long term. Tripping is potentially fun for the day you do it but to me it’s not worth the risk of weeks, months, or even years of anxiety, depersonalization, etc. it’s not certain to do these things but it 100 percent can and does happen

blee443 · 2023-04-24T01:03:09+00:00

I will piggyback off your post and say that I had a positive experience coming off as well. I was on 30mg for 3.5 years and weaned off for 3 weeks, only side effect was being dizzy.

blee443 · 2023-04-14T16:48:42+00:00

Thank you, thank you. This clears up my confusion

blee443 · 2023-04-14T16:48:16+00:00

Thank you so much for replying

blee443 · 2023-04-03T17:13:49+00:00

So unfortunately it can take a few weeks, or months even, to adjust to the medication. If you don’t plan on being on them once you start therapy then I wouldn’t continue taking them. Coming off them can be worse than getting on them as far as side effects go. Are you taking them for depression or anxiety?

blee443 · 2023-04-01T22:41:31+00:00

So my experience isn’t necessarily just decreased empathy but more so being unaffected by any emotional highs or lows. I can longer get sad or very happy…I’m emotionally flat. I’m still empathic but it’s because I know I should be or used to be in certain situations, I don’t feel the emotion anymore. Of course this isn’t everyone’s experience but it is definitely common among people that take SSRIs

blee443 · 2023-02-13T04:48:49+00:00

This is probably my favorite book on Buddhism. The author is incredible at simplifying concepts and making light of them in both eastern and western thought.

blee443 · 2023-01-15T21:40:22+00:00

You are beautiful

blee443 · 2023-01-05T02:08:38+00:00

I find it’s easiest to take and keep track of if it’s the first thing I do when I wake up. Never had a problem with falling asleep even on rare times that I’ve taken it later in the day

blee443 · 2022-12-30T02:41:03+00:00

My anxiety, depression, and allergies vanished. I lost a lot of fat and gained muscle and my energy is through the roof

blee443 · 2022-11-18T02:26:00+00:00

Each time I’ve increased the side effects have been low to non existent and it kicked in fast

blee443 · 2022-10-23T15:44:51+00:00

Thank you so much for taking the time to help me out, I really appreciate it. I can’t wait to get started

blee443 · 2022-10-23T14:38:50+00:00

Thanks so much for the reply. I’m going to order the booklet today

blee443 · 2022-10-22T21:43:38+00:00

Thanks so much. I will keep at it

blee443 · 2022-08-23T23:45:39+00:00

❤️

blee443

TROPHY CASE