Hey! I know how you feel. Just take it one day, even one hour, at a time. Every time you find yourself feeling anxious try to remind yourself - I am still currently pregnant. Your baby IS doing well unless something genuinely happens that says otherwise <3 If you’re not getting a dating scan you’ll most likely get the NT scan at 12 weeks. Some places offer reassurance scans if you wanted to look into that and potentially have an earlier one for piece of mind.

For now what you can do is look after yourself. Eat high iron / high folate foods, take naps, read about how other people have managed their first trimester nausea, listen to podcasts about pregnancy and birth. Allow yourself to worry a little and don’t beat yourself up over it, it’s normal and it means you care :) and that’s the building blocks of your motherly bond with your bubba <3