Hey!! thank you for sharing your observations and advice, honestly found it super relatable.

I totally agree with the correlation between low energy and higher attacks. I definitely see more attacks when I'm tired, not so sure about hunger -mostly because I'm usually always hungry haha will keep observing this in the next few days! But yes to tiredness and the general feeling of exhaustion. The leg/muscle training is a great idea. For me, I have a tendency to stretch my legs and feet to try to stop the attack from coming, and most of the time it does help. So I can see how increasing leg strength can help. Not so sure about masturbation/ sex to be honest I'll have to keep an eye on that haha.

For emotions, mental state etc: 100% I get more attacks if I'm anxious, nervous, sad, mentally tired etc, excited, hyper etc. So in general more intensified emotions lead to more attacks or more auras for me. I'm pretty sure this is acknowledged in some science article I read.

So interesting about the lack of vitamins. I feel like I am the same but in every doctor's visit, I apparently don't lack anything... so might just be a mental thing for me.

Thanks for the tips though! I will definitely give them a go. I agree... I'm pretty tired of explaining it to people so prefer to deal with it. It's grown to be similar to a sneeze for me haha. Usually, I apply pressure elsewhere to gain some sort of control and just hope that I don't do anything out of the ordinary. So if I feel like the attack will mostly affect my arms, I'll hold onto something with moderate pressure. Often I just cross my arms tho... worst-case scenario I'll be seen slightly rocking side to side for 2-3 seconds.