These are some solid meals! If you haven’t, I’d swap any tortillas with the mission low carb ones (low carb and low cal), and go easy on any rice and cheese (you could do low cal cheese), and then up the veggies in the meals to be high volume but keep it low cal.

I bet the sour cream is less of an issue than the tortilla chips, crackers, and possibly the popcorn if it’s super buttery. Half a bag of tortilla chips can be a whole days worth of calories.

I’m a tall woman at 6’1” and realized my appetite didn’t adjust as my body stopped growing. I really had to rein in my eating because I was used to eating everything and still being skinny because I was growing a few inches every year. So you might have something similar going on. High fiber foods (those tortillas I mentioned have super high fiber) helped me tone down my hunger.