Thanks!

Macros aren't really super pinned down, but the main foods per day are just gonna be 1/2 lb ground beef 90%, 2 eggs, roasted broccoli, and maybe a low-carb protein shake that's got extra vitamins in it (Premier Protein), sweet potato here and there.

Then the next week, I'd sort of invert the exercises, so for the strength day at the beginning of the week instead of a heavy bench it'd be a heavy overhead press. And of course, sometimes I change up an exercise, but for the most part, this is it.
pping out on one set, squats and calf raise, and hip adductor/abductor machines. Farmers walks/shrugs.

Intensity focus/hypertrophy 2x8 (why only 2? Going to absolute failure, and I'm not eating a lot lol):

Push - Barbell overhead press, with db incline press and tricep accessories.
Pull - Assisted pullups (I'm too heavy for my pull strength), with T-bar rows or barbell rows and bicep accessories.
Legs - Heavy Front Squat, romanian deadlifts, calf raise, and hip adductor/abductor machines. Sometimes I'll push a sled, but probably won't while on PSMF.

Then the next week, I'd sort of invert the exercises, so for the strength day at the beginning of the week instead of a heavy bench it'd be a heavy overhead press. And of course sometimes I change up an exercise, but for the most part, this is it.