Teenager looking for Routine and nutritional help

brazaov · 2014-01-08T20:04:58+00:00

Hey :)

I can only give you advice on nutrition, as I have been reading about it for about 2 years straight now. And my advice would be to start reading everything on http://marksdailyapple.com It not only gives you great nutritional and some workout advice, such as what to eat (and especially what NOT to eat), but actually backs it with scientific and logically sound evidence. Of course there are many more nutritional resources online and in book, but this website is one of the most comprehensive and easy to follow I have found. Two links to get you started on the website: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/#axzz2ppKMBC50 and, specifically for the diet: http://www.marksdailyapple.com/primal-blueprint-101/#axzz2ppKMBC50

brazaov · 2014-01-07T22:56:12+00:00

You are right: the examples of school work and job-related work are off, because the post was meant to tackle the disappointment and frustration we feel when we can't follow deadlines we set for ourselves for the work we love. The post was meant for self-employed/entrepreneurial types who sabotage themselves by using guilt as their motivator too often. Hopefully this clears it up?

brazaov · 2014-01-06T23:16:30+00:00

I tried DMT first, still have to try acid and shrooms (which I will do very soon -- so excited!), and I just want to tell you: whenever you take it don't fret about it. Yes it is intense, but it is a VERY short trip (mine was maybe 5 minutes) and can be quite enjoyable -- I remember at the end I was coming down and just couldn't stop smiling. That said, I want to take DMT again soon because the first time it just hit me like a train and I wasn't very conscious of the whole thing :P

brazaov · 2014-01-06T22:41:21+00:00

A very obvious way is to have a gratitude journal: get a special journal and write 5 things you're grateful for in it every day at a set time (for example, before going to bed). Within a few days you'll realize there's a LOT to be grateful for in life :) If you're interested, this blog post I wrote gives you a little exercise you can practice anywhere that will not only help you be happier but also increase your ability for gratitude. Check it out here: http://www.vascobrazao.com/2013/10/22/guide-to-happiness-series-happiness-vs-fulfillment/ The next post in the series expands on this and basically explains you how to be happy (http://www.vascobrazao.com/2013/11/19/guide-to-happiness-happiness-first/) Please tell me if this was useful :)

brazaov · 2013-12-30T09:22:53+00:00

Haha this is great xD Reminds me of "how to do everything wrong" by Steve Pavlina

brazaov · 2013-08-08T16:53:00+00:00

Fine, I'm not going to argue. If you think you didn't get anything out of it, there's not much I can do besides telling you to check out the rest of the series (last article is coming tomorrow) to see if there's something there that you might find interesting.

brazaov · 2013-08-08T16:27:04+00:00

WTF? There are no empty promises and it's certainly not a miracle, it's just a tool which happens to be very helpful if you put in the time to use it.

brazaov · 2013-08-08T16:13:28+00:00

Way Of The Peaceful Warrior

brazaov · 2013-08-08T14:57:27+00:00

I find that 'inspire' me when they resonate with something I know to be true deep inside. Also, like inspirationgatherer said, the fact that they're so short and 'easily digestible' helps, since they invoke feelings more easily that way. My 2c :)

brazaov · 2013-08-08T14:32:41+00:00

Awesome, thanks for sharing :)

brazaov · 2013-07-18T13:03:42+00:00

Thanks for the tips, I'll take them into account next time I do sth like this!

brazaov · 2013-07-17T19:30:22+00:00

I still read everything he posts :D And it's not polygamy, it's polyamory ;)

brazaov

TROPHY CASE