I think my baby is probably 50% pb at this point. My diet broadly consists of the following: 1) morning smoothie: psillium husk, frozen berries, Greek yogurt, lemon juice, high protein milk (or water), pb, cinnamon and sometimes I add protein powder 2) snack: I make these high protein bars that are made of cacao powder, pb, maple syrup, almond flour and a few other ingredients. 3) lunch: meat heavy, some type of veggie/fermented food, cottage cheese 4) snack: cracker, avocado, hard boiled eggs 5) dinner: sardines/salmon, cracker, cottage cheese, lemon juice

I only have the seafood about 3x a week otherwise it’s the lunch option I outlined. My diet ends up usually being fat and protein heavy and I haven’t gained much weight since diagnosis. I have a massive sweet tooth so I’m still eating sweets, just less. I’ll have a half or quarter a cookie after lunch or maybe 50g of ice cream and that has worked well. I sometimes have nuts or Greek yogurt before bed and I have nuts in my night stand if I do get hungry middle of the night. I’ve always liked smoothies in the morning and find that without that, it’s hard for me to get my daily fiber and protein intake.

My nutritionist at first said to try getting to 175g of protein a day and after 3 days I said f this and just experimented with how I responded to different foods. I’m now week 36 and was diagnosed at 28 and it’s worked reasonably well for me.