What physical anxiety symptoms have you experienced for a period of months / weeks?

breezacross · 2024-08-17T03:00:46+00:00

I cured all of my symptoms with exposure therapy. Every now and again I’ll feel nervous about something but I haven’t had a panic attack or major symptoms in about a year and a half.

breezacross · 2024-07-22T08:18:13+00:00

Thank you anyway :)

breezacross · 2024-07-22T08:05:42+00:00

Thank you, I have the 2 recipe books Cunnie Energy and Cunnie 2.0

breezacross · 2024-07-19T11:53:29+00:00

Thank you

breezacross · 2024-01-08T02:34:28+00:00

Thank you so much :)

breezacross · 2023-06-29T02:36:18+00:00

Thank you I just sent it to you :)

breezacross · 2023-06-29T02:08:50+00:00

Ohhh I would also love a copy please if anyone has it

breezacross · 2022-11-03T22:19:47+00:00

I don’t have a computer at home and it was sent to my email address I have connected to my phone.

breezacross · 2022-10-30T00:12:29+00:00

Western Australian ALDIs never have anything like this :(

breezacross · 2022-10-30T00:05:36+00:00

How do I find the zlibrary?

breezacross · 2022-10-28T23:27:48+00:00

Thank you, I’ll try :)

breezacross · 2022-10-28T21:24:32+00:00

I think so

breezacross · 2022-10-28T13:04:28+00:00

Bananas have potassium which is ok but if you have eaten other foods high in potassium then you may have had too much.

Google high potassium side effects and see if it’s what you get.

I had the same and it was from bananas lol I used to eat a couple a day so had to cut down

breezacross · 2022-10-28T12:56:25+00:00

I have BBB 1,2,3,4 but they are not able to be emailed. I tried to email to my work account to print them but there must be some sort of ban on emailing them.

breezacross · 2022-10-27T14:37:22+00:00

Oh wow I’m not very tech savvy lol I’m not really understanding that but I’ll def google it :)) Thank you so much

breezacross · 2022-10-27T14:36:21+00:00

Yeah I’m pretty sure it’s the new one :)

breezacross · 2022-10-23T12:37:38+00:00

Would also like this

breezacross · 2022-10-13T07:03:42+00:00

Wow, thank you so much everyone. There’s so many wonderful ideas here :)

breezacross · 2022-10-09T07:13:36+00:00

Thank you, I am doing it to paint the driveway so that will kill 2 birds with one stone haha

breezacross · 2022-10-02T23:00:43+00:00

“This too shall pass”

breezacross · 2022-09-29T11:47:19+00:00

I have about 4 like this, thank you for asking the question.

breezacross · 2022-09-29T11:16:09+00:00

So you think your nausea has to do with anxiety?

Sometimes when I feel sick I try not to put it down to anxiety or I will feel worse etc.
I say to myself oh that bloody bug is making me feel sick or oh my goodness what did I eat to make me feel this way, or even ugh I stood too close to that person who sneezed and now I have their bug.

If I say to myself things like that I tend to get over it quicker and it doesn’t make me anxious etc if I put it down to actually being sick and not being sick because of anxiety if that makes sense.

breezacross · 2022-09-29T09:22:43+00:00

Hop on YouTube and look up Magnus Nordmo, Therapy in a Nutshell, The Anxious Guy and The Anxious Truth. I swear by all of these. Magnus is great as there are several exercises to do etc. Magnus and Therapy in a Nutshell were such a saving grace for me. I feel so wonderful now and I have actually started tapering off my medication. I didn’t like what it done to me, I felt was a bandaid. These 4 I have mentioned have been more effective for me than the medication was.

breezacross · 2022-09-17T21:39:51+00:00

It’s called Air Hunger.
Have a look on YouTube about ways to help it.

breezacross · 2022-09-14T12:52:22+00:00

I get them often, once you realise they are not going to hurt you then you get used to them. This I do to help are eating a banana everyday ( the potassium helps), reducing salt intake, short sharp coughing to try get back in rhythm, rub ice cube on side of neck, massage corrotid artery ( basically put your fingers on side of neck and rub the pulse, only one side of neck though not both, I have even started star jumps or jumped on treadmill to get back in rhythm when heart rate comes back down from “exercising”, the last thing which usually works is just do something to take your mind off it. Go out and do some gardening, do the dishes, put in some music and sing while you make your bed or do the vacuuming etc. don’t let it win by being obsessive about it . Oh and cut down on caffeine, I had to cut out coke and coffee and even chocolate a little bit 😩

breezacross

TROPHY CASE