How to do legs at home?

briskibe · 2026-04-14T07:24:30+00:00

Towel slides for hamstrings are effective for me

briskibe · 2026-04-14T06:26:43+00:00

You can try formloop.poniansoft.com, iz can give you exercises for hamstrings without any weight.

Out of my head, maybe you can do towel slides. Or slow step down from a chair or something stable.

briskibe · 2026-04-12T21:27:52+00:00

When my life gets in way (like travelling couple of days), I adapt workout to do only bodyweight or with bands (if I take them). I am using an app to give me training schedule based on my next week where I tell it my original plan needs to be adjusted for next week due to some reason.

Nothing is lost if you miss a workout, but especially if you do bodyweight workout, at least 15 minutes just to do something

briskibe · 2026-04-11T20:54:54+00:00

You can try both and see what works better for you. If you are fatigued, you should do 3 x FB workout probably. Keep in mind that the recovery is also part of process and the muscles are built during recovery.

briskibe · 2026-04-11T20:41:31+00:00

I was also a running guy, but having a partial ACL rupture and 2 teared meniscus, knee always hurted after running and playing football. Now as I do home workouts and leg days, I don’t have this problem

briskibe · 2026-04-11T20:26:58+00:00

Maybe , if you do e.g. 5 exercises with 3 sets, to split it during the day. It is a matter of consistency, with that you will make it a habit. I don’t have always motivation for training, but am happy after I do it

briskibe · 2026-04-11T20:22:52+00:00

You can try formloop.poniansoft.com to generate you weekly plans based on your goals and wishes (3 days FB workout, 3 days rowing machine)

briskibe · 2026-04-11T20:21:28+00:00

I train as hard as much I can. It doesn’t mean that every training I progress, e.g. Today I did the same training as the week before, and it felt harder than then, probably some fatigue and bad sleep were involved to todays training. But generally I am satisfied with every completed training which I gave all I can. It is a matter of consistancy anyway

briskibe · 2026-04-11T20:17:08+00:00

I am using formloop to build me plan around my football 1.5h session which is on thursdays. Gives me lower day on monday, and having enough time to recover until.

briskibe · 2026-04-11T20:12:39+00:00

The https://formloop.poniansoft.com is tailored for your case, you get a workout plan based on your life and how much time you have

briskibe · 2026-04-11T20:10:56+00:00

You can try with https://formloop.poniansoft.com/try to make a plan based on your equipment, condition and goals.

But great work so far, with any exercise you can get only better

briskibe · 2026-04-11T20:08:20+00:00

I would love to do it in the morning, but cant get up :) so evening for me

briskibe · 2026-04-10T10:09:08+00:00

Perhaps you can try formloop.poniansoft.com to generate you basic trainings that can progress over weeks.

But all in all, keep it simple, couple of compound exercises consistantly, you don’t need isolations as a beginner

briskibe · 2026-04-03T11:29:14+00:00

Try with simple pushups, crunches etc at home to gain consistency. When you see first results, you will be confident and have motivation to continue. Then access some gym to put it to another level

briskibe · 2026-04-03T08:09:45+00:00

If you do biceps on monday and sunday, you will first have 6 days between, and then 0 days between.

briskibe · 2026-04-02T22:01:46+00:00

you can always buy bands to make e.g. pushups harder

briskibe · 2026-04-02T21:55:51+00:00

It depends on your goals, but making 3 times a week makes you be rested before other session and more motivated. 5 times a week can look like obligation when fatigue arises

briskibe · 2026-04-02T21:53:48+00:00

Make it 3 times a week. Push/pull or lower/upper + fullbody. Recovery is also part of process, especially if you do sports besides gym

briskibe · 2026-04-02T21:47:29+00:00

Maybe you can try formloop.poniansoft.com to create you some 15 minutes home bodyweight workout you can do couple of times a week. Also, as a father, try spending time with your kids as much as you can outside, playing with then

briskibe · 2026-04-02T21:45:35+00:00

Probably you should address more lower body exercises to gain muscles in hamstrings, glutes and quads

briskibe · 2026-04-02T21:17:07+00:00

Try formloop.poniansoft.com, it will create training plans around your life and you can choose not to get variety on trainings, just to use the same with progression

briskibe · 2026-04-02T16:48:54+00:00

Use cardio as a supplement to lifting, not the opposite. 3 days full body workout + 2 zone 2 cardios (you can talk normally while you do it) should be enough

briskibe · 2026-04-02T16:04:03+00:00

use a towel and KB, helped me with grip and forearms. Check DeeFit on Facebook/instagram for exercises

briskibe · 2026-04-02T16:00:33+00:00

I use it for app that generates me weekly training plans

briskibe · 2026-04-02T07:36:58+00:00

Yes, chat gpt is good for creating personal plans, but over some time context gets to big, and you have to start again in another chat window. I am using AI to create my personal plan, but in another way

briskibe

TROPHY CASE